10 Fat Loss Foods, Help Lean Body Faster


Many of the foods we consume every day contain fat. Although the body needs fat intake, excess bad fat can also cause an imbalance in the body.

Fat can be lost if we regularly burn calories in the body, such as doing sports. In addition to making the body fit, exercise can also control your appetite so you don’t overdo it.

By reducing fat in the body, we can get various benefits such as building muscle energy to increasing body metabolism. Quoted from Eat This, here is a list of foods that can shed fat in the body.



1. Cayenne Pepper

For spicy lovers, this is good news because cayenne pepper is proven to burn fat in the body. According to a study in the American Journal of Clinical Nutrition, showing that consuming the compound capsaicin (commonly found in pepper) per day can accelerate the loss of belly fat.

This happens because the compound capsaicin can increase the body’s ability to convert food into energy. In addition, this compound also plays a role in suppressing appetite naturally.

2. Guacamole

Guacamole is a food that originates from Mexico. With the basic ingredients of avocado mixed with lemon and salt.

A spoonful of guacamole can burn fat and relieve hunger. In addition, avocados are also rich in vitamin B6 which can directly fight stress hormones.

3. Oatmeal

Foods such as oatmeal are believed to be ‘dietary’ foods. Even so, people who eat this type of oatmeal have only 10 percent belly fat.

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According to a study at the University of Tifts, oatmeal contains less fat, because the fiber contained in whole grains will burn slowly. So that makes people who eat it full longer.

4. Salmon

Salmon is one of the fish that has a role to do simple fat burning in the body. The more muscle, the more fat burning occurs in the body.

Fish is one of the healthiest sources of lean protein. Salmon is rich in omega 3 and anti-inflammatory which triggers fat burning, thus blocking body fat storage and aiding weight loss.

5. Sweet Potato

Sweet potato is a carbohydrate-containing food. Carbohydrates in sweet potatoes will be digested slowly by the body alias slowly, and make you full longer.

Sweet potatoes contain antioxidant carotenoids that function to stabilize blood sugar levels. In addition, sweet potatoes also help reduce insulin resistance which helps the body convert calories into fat.

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