10 foods to eat against diarrhea

In case of diarrhea, you should pay attention to your diet to gain strength and overcome diarrhea. So, what to eat? Here are 10 foods you should eat in case of diarrhea.

Diarrhea is a very common and bothersome digestive disorder. Besides being uncomfortable, diarrhea is often accompanied by pain and heartburn. In addition, a great loss of energy occurs because the body absorbs very few nutrients.

Diarrhea is characterized by increased stool frequency with more than three bowel movements in 24 hours, and liquefaction and softening of the stool. This condition can be acute (lasting less than a week) or chronic (lasting more than 4 weeks). In the case of diarrhea, abdominal pain, nausea and a feeling of bloating occur. Fever and chills may accompany this ailment.

10 foods to eat against diarrhea #1

Infections trigger diarrhea

Several different factors can be responsible for diarrhea. Diarrhea can be caused by food poisoning, malabsorption, medication side effects, or intestinal disease. Diarrhea is usually caused by a bacterial or viral infection.

It can lead to various health problems such as diarrhea, dehydration, unconsciousness or heart rhythm disturbances.

10 foods to eat against diarrhea #2

10 foods to eat against diarrhea

In the case of diarrhea, it is important to pay attention to your diet. Some foods fight against liquid stool formation, while others trigger it. When you have diarrhea, what you need to do is eat more foods that will slow down the intestinal transit and relax the stomach.

Here are 10 foods to eat against diarrhea.

homemade soups

In case of diarrhea, it is very important to drink soup to prevent dehydration of the body. But be careful, do not choose instant soups, which usually contain a lot of salt and all kinds of additives.

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especially carrot soupsV-made soups are very easy to digest for the stomach as well as providing a good amount of water.


Apples contain pectin, which is a preferred source of soluble fiber in case of diarrhea because soluble fiber retains some of the water in the stomach and therefore makes stool less liquid. Cooked (stewed, baked apple) apples will provide maximum fiber.


Quince, which is a fruit of the same family as apple, has a beneficial and protective effect for the intestines as it slows down intestinal motility. In addition, just like apples, their pectin retains a large amount of water.


Banana is one of the best fruits to treat diarrhea. For better absorption of fibers, it is necessary to puree. Contrary to popular belief, banana does not cause constipation, it restores intestinal balance.


Rice is a residue-free food, meaning there is no waste to be discharged after it has been digested, allowing the intestine to rest. White rice should be preferred because brown rice causes the intestines to work harder. Other starches such as semolina, potatoes or white pasta can also be consumed.


Yogurt is rich in probiotics, which are good bacteria. These bacteria have the ability to rebalance the intestinal flora. Natural yoghurts should be preferred. Flavored ones should be avoided.

lean chicken

It is important to consume protein to prevent diarrhea from causing too much weight and muscle loss. However, very fatty proteins that can tire the stomach more during digestion should not be consumed. Lean proteins such as chicken, turkey, fish or lean ground beef should be preferred.

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Thanks to this protein intake, you may feel less tired.

Coke without gas

Fizzy drinks should be avoided during a diarrheal attack, but there is one minor exception. You can have a few sips of cola. But you need to ventilate before to remove all the gas. To do this, stirring with a spoon for a few seconds also helps. Even though non-carbonated cola does not taste good, it is more effective against diarrhea.

Cooked vegetables

In case of diarrhea, vegetables are helpful nutrients for the body. However, in diarrhea, vegetables should be consumed as cooked. In case of diarrhea, it is better to eat plenty of cooked vegetables, so as not to accelerate intestinal transit. Foods such as carrots, potatoes, zucchini or beets can be preferred.

They are

Diarrhea leads to significant dehydration of the body as it causes a significant loss of fluid. For this reason, it is recommended to drink water and herbal teas for approximately 2 liters of fluid intake per day. Caffeine-rich tea, coffee, and flavored sodas should be avoided because they stimulate intestinal transit.

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