Sport 1st episode of sport @ home - Train like...

1st episode of sport @ home – Train like MTB Olympic champion Nino Schurter – Sport

1st episode of sport @ home – train like MTB Olympic champion Nino Schurter – Sport – SRF

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Staying fit even during the corona crisis? With the “sport @ home” series, SRF fulfills a public wish and lets you train with Swiss sports stars.

The start is made by Nino Schurter. The mountain bike Olympic champion from 2016 presents his circle training, with which he builds up his basic fitness all year round. The focus of this training is on the trunk – but also the arms and legs are not neglected. You don’t need more than an exercise ball, two bottles and socks.

Don’t forget to warm up before training! Jog for 2-3 minutes, circle your arms and loosen your ankles.

SRF

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