5 Benefits of Celery Leaves as a Daily Diet Additional Menu

Suara.com – With only 10 calories per stem, leaves celery has long been regarded asdiet foodlow in calories. This crunchy celery actually has a number of health benefits that may surprise you. Launching from the page Healthline, Tuesday (19/10/2021), the following benefits of celery leaves for body health.

Celery Nutrition Content

Based on Medical News Today, Tuesday (19/10/2021), celery consists of water and dietary fiber. Well, 0.1 grams of this fiber is contained in one 4-inch stalk of celery and also weighs approximately 4 grams.

In addition to apigenin and luteolin, celery contains other plant compounds that have strong antioxidant properties. Antioxidants of various types help prevent cell damage caused by unstable molecules or free radicals.

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A stalk of celery also contains small amounts of vitamin K, folate, vitamin A, potassium, and vitamin C.

Benefits of Celery Leaves

1. Celery is an important source of antioxidants

Antioxidants protect cells, blood vessels, and organs from oxidative damage. Celery contains vitamin C, beta carotene, and flavonoids, and there are 12 additional types of antioxidant nutrients found in one stalk of celery.

Celery leaves are also an excellent source of phytonutrients, which have been shown to reduce inflammation in the digestive tract, cells, blood vessels, and organs.

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2. Celery reduces inflammation

Chronic inflammation has been linked to many diseases, including arthritis and osteoporosis. Celery and celery seeds have approximately 25 anti-inflammatory compounds that can provide protection against inflammation in the body.

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3. Celery supports the digestive system

Did you know that 5 grams of dietary fiber is contained in one cup of celery sticks? Its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits for the stomach.

Celery’s high water content — nearly 95 percent — plus large amounts of soluble and insoluble fiber. All of that supports a healthy digestive tract and keeps you regular.

4. Celery is rich in vitamins and minerals with a low glycemic index

Not only that, minerals and vitamins that are good for the body with a low glycemic index are contained in celery.

You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. The benefits of celery leaves are also low in sodium. Coupled with its low glycemic index, which means it has a slow and steady effect on your blood sugar levels.

5. Celery has an alkalizing effect

With minerals such as magnesium, iron, and sodium, celery has a neutralizing effect on acidic foods and is necessary for important bodily functions.

In addition to its many health benefits, celery is vegetables Versatile you can eat it raw or cooked. Celery leaves can also be a great addition to smoothies, stir-fries, soups, and juices. Celery can also be steamed or roasted.

Contributors: Yulia Kartika Dewi

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