In childhood it is a vegetable that we usually reject, but the truth is that cabbages are a family of vegetables rich in nutrients and with which you can prepare healthy and delicious dishes. Do you want to know its advantages for your body?
The botanical family of cabbages is called Brassica oleracea: Inside it we find the bright purple cabbage, the small and bitter Brussels sprouts, the cabbage, the romanesco cabbage, the broccoli or the cauliflower. Kohlrabi and kohlrabi are also part of it. Some are more suitable for stews and others for sautéed or raw consumption in salads, even to prepare fermented foods such as sauerkraut.
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Many European cultures are identified with different cabbages, on which life depended during the long winters. The Romans especially appreciated them and made many medicines with them. Its cAntioxidant components, sulfur, essential nutrients such as B vitamins, vitamin C, beta-carotene or minerals such as selenium, iron, calcium, selenium, folic acid, or potassium. These are their average nutritional values per 100 grams:
- Calories: 25
- Total fat: 0,1 g
- Sodium: 18 mg
- Potassium: 170 mg
- Carbohydrates: 6 g
- Dietary fiber: 2,5 g
- Sugars: 3,2 g
- Protein: 1,3 g
- C vitamin: 36,6 mg
- Football: 40 mg
- Iron: 0,5 mg
- Vitamin B6: 0,1 mg
- Magnesium: 12 mg
5 health benefits of cabbages
- Son anticancerígenas: Its richness in nutrients protect the liver and reduce the incidence of cancers such as lung, stomach, colon and skin. Some of its components that prevent cancer are lupeol, sinigrin, and sulforaphane, which stimulate enzyme activity and inhibit carcinogenic growth. A study carried out in China showed that the consumption of cabbage significantly reduced the probability of developing breast cancer.
- Good for skin and hair: The sulfur contained in cabbages is vital for synthesizing keratin, a key substance for hair, skin and nails. It also eliminates toxins, and the presence of silicon is positive for preventing hair loss and stimulating its growth.
- They are digestive thanks to the presence of fiber. They relieve gastrointestinal problems, prevent constipation, and improve digestion. As highlighted from the Cuerpomente website, natural medicine continues to recommend fresh cabbage juice for colitis, gastritis and stomach and duodenal ulcers. It is recommended to take advantage of its purifying potential consuming them raw two or three times a week.
- Good for vision: The presence of beta-carotene, especially in red cabbage, contributes to a great vision and protection of eye tissue against deterioration of free radicals. Other positive nutrients it has for the eyes are vitamin E and lutein, agents against cataracts and macular degeneration.
- Prevents aging and contributes to well-being: Its richness in minerals improves the functioning of our brain, helping to preserve cognitive dexterity, memory or concentration. They also help the nervous, endocrine, bone and circulatory systems, keeping blood pressure healthy.
Recipes with cabbages
Here are a handful of ideas for enjoying the cabbage family: