Jakarta, CNN Indonesia –
The fasting month can be a great time to stick to a diet. Fasting can help program diet lose weight more effectively. Here’s how to diet in the fasting month that you can follow.
Fasting on the month of Ramadan will make it easier to diet by not eating food for more than 12 hours. However, on the other hand, the diet in the fasting month also has its own challenges because there are many temptations to eat that come after breaking the fast.
Here’s how to diet in the fasting month.
1. Reduce calorie consumption
A way of dieting in the fasting month that helps you lose weight is by reducing your calorie intake. Eat low-calorie foods and reduce food portions. (Photo: RestaurantAnticaRoma / Pixabay)
The key to a weight loss diet is to reduce calorie intake. You can reduce your intake of 300-500 calories per day to lose weight in the month of the fasting month.
Calories can be reduced by reducing the portion of food at lunch and dawn and not eating snacks. The key to a weight loss diet is to reduce calorie intake. You can reduce your intake of 300-500 calories per day to lose weight in the month of the fasting month.
2. Ensure that nutritional intake is met
Even if you reduce calories, make sure your nutritional intake is well fulfilled. During the diet in the month of fasting, the body still needs adequate and balanced nutrition.
Ensure that carbohydrate, protein, fat, vitamin, and mineral nutrition are sufficient during the fasting month even though calories are reduced. Choose foods that are high in nutrients and low in calories. And multiply foods that contain fiber and protein such as vegetables, fruits, fish, tofu, and tempeh.
3. Avoid processed foods
Avoid eating processed foods such as fast food because they are high in sugar, salt and fat. These foods are low in nutrients and also high in calories which can promote weight gain. We recommend that you consume healthy foods at dawn and breaking your fast.
4. Avoid consuming snacks when breaking the fast
Various foods and drinks arouse your appetite when breaking the fast. However, refrain from consuming these foods excessively. These foods are high in sugar, which has been linked to weight gain and obesity, which can mess up your diet.
Even though you are in Ramadan, take the time to keep exercising. Exercising helps the diet in the fasting month to run more effectively. Do light exercise in the afternoon before breaking the fast or at night after breaking the fast or after tarawih prayer.
6. Get enough rest
Adequate rest is associated with a successful diet program. In the month of fasting, make sure you get enough sleep for 7-9 hours every day. If necessary, increase the amount of time you sleep during the day to meet your resting needs.
7. Drink enough water
Water intake must also be fulfilled during the fasting month. Adequate water intake will help you lose weight. Every adult is advised to drink 2 liters of water every day. In the month of fasting, divide the consumption of drinking water over a period of time, for example when breaking, after prayer, before bed, before dawn, and before the Imsak.
That’s a diet in the month of fasting that you can do easily. Follow the diet in the month of fasting consistently so you can get maximum results.