8 Functions of Minerals according to their Types that are Important to Know Page all

KOMPAS.comMineral is one of the essential nutrients for the body to function optimally.

Reported from Medline PlusVarious vital organs such as bones, muscles, heart, to the brain require these nutrients in sufficient quantities.

There are two types mineral, namely macrominerals and trace minerals. First, macrominerals are needed in large enough quantities. Examples are calcium, phosphorus, sodium, potassium, chloride, and sulfur.

Read also: 13 Benefits of Vitamins according to Type

Second, trace minerals are needed in smaller amounts. Examples are iron, manganese, copper, iodine, zinc, and selenium.

Here are some mineral function according to the type that is important to know.

Each mineral has different benefits. Here are some of the functions of minerals according to their type:

Reported from NetmedsCalcium is important for the formation of bones and teeth, maintaining the strength of bones and teeth, activating blood clotting factors, keeping nerves functioning normally, and stimulating muscle contraction.

Reported from BetterHealthIron is useful for transporting oxygen in the blood, supplying energy to cells, and helping the immune system function optimally when fighting infection.

Read also: 5 Functions of Calcium, Not Only for Maintaining Bone Health

Zinc is useful for supporting the performance of vital organs, helping growth and development so that it can run optimally, helping the immune system. In addition, zinc also helps produce vitamin A and circulate it throughout the body.

Mineral chloride serves to produce gastric acid fluid. This liquid is used to digest food. These minerals along with sodium also work together to maintain electrolyte balance in the body.

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Read also: 10 Functions of Phosphorus for the Body, Second Most Mineral After Calcium

Magnesium is beneficial for the biochemical processes that control muscle contractions and nerve impulses. In addition, this mineral also helps control blood sugar, blood pressure, and strengthen bones.

Phosphorus is useful for bone growth and maintaining normal cell function. These minerals also work with B vitamins to convert food into energy, so the body can use it as a source of energy.

Read also: 8 Functions of Magnesium for the Body, Important for Bones to Heart

Potassium serves to support the performance of the nervous system, stimulate muscle contractions, maintain body fitness, and maintain a normal heart rhythm.

Sodium is useful for controlling blood pressure, maintaining normal muscle and nerve function, and working with chloride to maintain cell fluid balance.

Given that there are many different functions of minerals according to their type, make sure you get enough of these nutrients. The best way is to run a complete and balanced nutritious diet so that it can reach all mineral resources this.

Read also: 10 Functions of Copper for the Body, Important for Immunity to the Brain

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