8 tips to lose 2 inches of abdominal fat in 2 weeks

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The body fat that is finished, is annoying in any part of the body, but Especially around the waist it is not only unsightly but also unhealthy. Doctors warn of the dangers of having more thumbs in this area, from chronic diabetes to the dreaded heart disease.

these tips to lose two inches of abdominal fat in two weeks, recommended by Eat This, Not That! experts, can make a difference in your figure and your health. Go ahead and try.

Make sure you have vinegar in the cupboard

Include some vinegar in your daily diet. While miracles don't work, its acetic acid content will improve your metabolism and help you eliminate fat more easily.

Antioxidant research

We know that foods like red fruits are full of antioxidants. Blackberries, raspberries, blueberries and strawberries are some of these fruits that have proven to be effective reduce inflammation and help reduce abdominal fat. Furthermore, they are good for keeping the brain in good condition.

Forget about non-calorie sweeteners

They are so bad, or worse, sugar itself. Why? why increase the risk of abdominal obesity and cause food cravings full of carbohydrates and sugars This has been verified by Yale University. So, if you can't drink that sugar-free coffee, it's best to use unrefined sweeteners like mascabado or maguey honey.

Weght lifting

Normally, when we aim to lose weight, we immediately look for a cardiovascular or aerobic training routine, but weight lifting can be very effective in eliminating abdominal fat. An inquiry into the Harvard School of Public Health has found that adults who do weight training have less risk of being obese, in addition to this this exercise increases the metabolic rate, which means that your body makes better use of nutrients and more easily eliminates what you don't need .

Avoid hydrogenated fats

The only way to find out that a food contains hydrogenated fats (which is the same as trans fats) is to read the labels. This good habit will save you many calories and many substances destroy your metabolism and your body. Hydrogenated or trans fats promote the preservation of body fat and increase the risk of heart problems, increase cholesterol and cause obesity.

Do not eliminate carbohydrates

More than banning everything that smells of carbohydrates in the diet, it's about making a smart choice of them. Always look for whole carbohydrates, such as oats, whole grains, quinoa or tapioca. In addition to containing fibers that help regulate gastrointestinal function, they help reduce visceral fat, the fat that covers some of our organs and makes us prone to hypertension, heart disease or diabetes.

Don't eat after dinner

Dinner is dinner time. Don't prolong the food after that moment: close the refrigerator and don't fall into the temptation of snacks. A fasting period of at least eight hours will help your metabolism function better and you will prevent the fat from accumulating around your life.

Get more sleep

The study called Nurses' health study, performed among 60,000 women for 16 years, revealed that those who slept for about seven hours or more, earned less abdominal fat than those who slept only five. Furthermore, women who slept less have increased by around 30 or more during the years in which the research was carried out.

try out Try these suggestions for two weeks and you will be pleasantly surprised when your life measures two inches less. There is nothing to lose.


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