GridHEALTH.id – Black Seed or black cumin is known as an herb that has many powerful health benefits.
Quoted from WebMD, the efficacy of Black Seed is inseparable from some of the nutritional content in it.
Starting from carbohydrates, proteins, oleic and linoleic acids, calcium, iron fiber, sodium, potassium to antioxidants.
Where all the content that will certainly be nutritious for our bodies if consumed.
Meanwhile, as reported by Healthline (15/02/2018), because of the various properties of Black Seed, many of its seeds are extracted into oil and capsules.
Both extracts can be consumed directly. Here are 9 powerful properties that can be felt by the body if we consume Black Seed.
1. Provides antioxidants
Antioxidants are substances that can neutralize harmful free radicals and prevent oxidative damage to cells.
Research shows that antioxidants can have powerful effects on health and disease.
In fact, several studies show that antioxidants may protect against several types of chronic conditions, including cancer, diabetes, heart disease, and obesity.
Several compounds found in Black Seed, such as thymoquinone, carvacrol, t-anethole and 4-terpineol, are responsible for its strong antioxidant properties.
One study found that Black Seed essential oil also acts as an antioxidant.
However, more research is needed to determine how the antioxidants found in Black Seed may impact human health.
2. Suppresses cholesterol levels
Cholesterol is a fat-like substance found throughout the body. Although the body needs cholesterol, high amounts that accumulate in the blood can increase the risk of heart disease.
The benefits of Black Seed have proven to be very effective in lowering cholesterol.
In 17 studies found that consuming Black Seed supplements was associated with a significant reduction in LDL cholesterol or bad cholesterol.
3. Fight cancer
The next benefit of Black Seed is that it is rich in antioxidants that help neutralize harmful free radicals that can contribute to the development of diseases such as cancer.
A study has found some anti-cancer effects of the properties of Black Seed.
It was found that the thymoquinone compound in the benefits of Black Seed kills cancer in the blood.
Other studies have shown that Black Seed extract helps inactivate breast cancer cells.
4. Kills bad bacteria
Bacteria are responsible for several dangerous infections, from ear infections to pneumonia.
Several studies have found that the benefits of Black Seed have antibacterial properties and are effective against certain types of bacteria.
One study used black seed seeds in infants with staphylococcal skin infections.
It was found to be as effective as standard antibiotics used to treat bacterial infections.
5. Relieve inflammation
In most cases, inflammation is a normal immune response that helps protect the body from injury and infection.
On the other hand, chronic inflammation is believed to contribute to various diseases, such as cancer, diabetes, and heart disease.
Several studies have found that the benefits of Black Seed have a strong anti-inflammatory effect in the body.
6. Protect liver function
The liver functions to remove toxins, metabolize drugs, process nutrients and produce proteins and chemicals that are essential for health.
Several animal studies have found that the properties of Black Seed can help protect the liver from injury and damage.
In one study, mice were injected with toxic chemicals and Black Seed.
Apparently Black Seed can reduce the effects of toxins and protect against liver and kidney damage.
7. Stabilize blood sugar
High blood sugar can cause many negative symptoms, including increased thirst, weight loss, fatigue, and difficulty concentrating.
If left unchecked long-term, high blood sugar can lead to more serious consequences, such as nerve damage, impaired vision, and slow wound healing.
Some evidence suggests that the benefits of Black Seed can help keep blood sugar stable and thus prevent this dangerous side effect.
8. Prevent heartburn
Heartburn is pain that forms when stomach acid eats away at the protective mucus layer that lines the stomach.
Several studies show that the benefits of Black Seed can help maintain the lining of the stomach and prevent the formation of ulcers.
9. Help diet
Black Seed is already popular as a diet food. Although it tastes bitter, it is small and can be consumed easily. Moreover, now many are in the form of capsules.
Some people also eat the seeds raw or mix them with honey or water. Can also be added to oatmeal or yogurt.
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Consumption of Black Seed