A new study demonstrates "incredible benefits" for fiber-rich foods

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The study, commissioned by the World Health Organization, said that every eight grams of fiber content increase per day was offset by a 5-27% reduction in total deaths, heart disease, type diabetes 2 and of colon cancer. As well as the risk of stroke and breast cancer.

The study found that eating between 25 and 29 grams of fiber a day is a good target for those looking to get health, but the data published in the medical journal Lancet also suggest that eating more fiber can provide greater protection, according to the report. "Reuters" agency.

"Our results provide compelling evidence for nutritional guidelines to focus on dietary fiber and the use of whole grains rather than refined, reducing the risk of a wide range of serious diseases and deaths," said Jim Mann of University of Otago, New Zealand, co-author of the study. .

The study found that most people around the world consume less than 20 grams of dietary fiber a day, while recommending nutritional counseling in Britain in 2015 to increase dietary fiber to 30 grams a day, but only 9 % of British adults were able to achieve this goal, with reference to which the average fiber consumed by adults in America is around 15 grams per day.

Mann said that the health benefits of dietary fiber available in foods such as whole grains, legumes, vegetables and fruits derive from their chemical composition, their natural properties and their impact on metabolism.

"High-fiber foods that require liposuction and retain most of their digestive structure increase the feeling of satiety and help control weight." The fiber in the large intestine by endemic bacteria has extensive additional effects, including the prevention of colorectal cancer. "

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The study, commissioned by the World Health Organization, said that every eight grams of fiber content increase per day was offset by a 5-27% reduction in total deaths, heart disease, type diabetes 2 and of colon cancer. As well as the risk of stroke and breast cancer.

The study found that eating between 25 and 29 grams of fiber a day is a good target for those looking to get health, but the data published in the medical journal Lancet also suggest that eating more fiber can provide greater protection, according to the report. "Reuters" agency.

"Our results provide compelling evidence for nutritional guidelines to focus on dietary fiber and the use of whole grains rather than refined, reducing the risk of a wide range of serious diseases and deaths," said Jim Mann of University of Otago, New Zealand, co-author of the study. .

The study found that most people around the world consume less than 20 grams of dietary fiber a day, while recommending nutritional counseling in Britain in 2015 to increase dietary fiber to 30 grams a day, but only 9 % of British adults were able to achieve this goal, with reference to which the average fiber consumed by adults in America is around 15 grams per day.

Mann said that the health benefits of dietary fiber available in foods such as whole grains, legumes, vegetables and fruits derive from their chemical composition, their natural properties and their impact on metabolism.

"High-fiber foods that require liposuction and retain most of their digestive structure increase the feeling of satiety and help control weight." The fiber in the large intestine by endemic bacteria has extensive additional effects, including the prevention of colorectal cancer. "

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