an alternative to exercise that is good for your mental health

We already know that the yoga It has innumerable benefits for our body. One more is provided by new research by Australian and British scientists, which shows that movement-based yoga can significantly improve mental health while we are confined.

Yoga is an ancient practice that can increase its usefulness during the mandatory confinement suffered by a large percentage of the world population. Australian and British researchers have discovered that can provide an alternative to physical exercise For millions of people who have to stay isolated at home, at the same time it can significantly improve mental health.

Inés Gutiérrez

We found out more about this complete practice with many benefits. Although, is it the most appropriate when it comes to losing weight?

“As self-isolation increases and people are working from home and cannot physically catch up with their friends and family, we are likely to see more people feel lonely and disconnected“Jacinta Brinsley, Senior Researcher at the University of South Australia, explains to SciTechDaily.” Exercise has always been a great strategy for people struggling with these feelings, as it stimulates both mood and health. ” . The problem is that now the gyms are closed in much of the world and playing sports with other people is discouraged in a large number of countries. What to do then? For Brinsley, yoga is the solution.

Movement based yoga

“Our research shows that the movement based yoga (yoga in which participants are physically active at least 50% of the time) improves symptoms of depression (or improves mental health) for people living with a number of mental illnesses, such as anxiety, post-traumatic stress, and major depression. So it is very good news for people struggling in uncertain times. “

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“Our results have significant implications and demonstrate that you don’t have to go running to benefit from the movement.”

The research, published in the scientific journal ‘British Journal of Sports Medicine’, examined 19 studies, in which they participated 1,080 people from six countries (United States, India, Japan, China, Germany and Sweden) and in which the volunteers had a diagnosis of mental disorder, such as depression or anxiety. “Our results have significant implications and demonstrate that no need to run to benefit from movement“, Explain Simon Rosenbaum, also from the Australian university. Rosenbaum, however, cautions that while the results are promising, challenges remain. “It is important to note that the most vulnerable in our community are usually the least likely to access exercise or yoga programs, despite its potential benefits. “


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