Anti Tired Ingredients Made from Kitchen Spices, Ginger to Lime

JATIMTIMES – Dr. Zaidul Akbar does have many herbal ingredients that are beneficial for health. One of them is anti fatigue potion made from kitchen spices, such as ginger, turmeric, red chili and lime. This herbal medicine expert in the style of Rasulullah SAW also said the taste of this herb drink was very tasty and fresh.

Through his Instagram account @zaidulakbar, Dr. Zaidul shares recipes as well as shows tutorials how to makenya.

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“I call this drink a drink refreshing the cells in our body, aka refreshing the cells because of the incredible content of the existing ingredients, namely Ginger, Turmeric, Red Chili, Lime, God willing,” said dr. Zaidul Akbar.

The ingredients used are actually not much different from the spices that are often used to treat various health problems. The ingredients are quite easy which consists of ginger that has been washed clean, turmeric, red chilies cut into small pieces, and a squeeze of lemon juice.

All the ingredients are then mixed with warm water or room temperature water and allowed to stand for 15-30 minutes before consumption. The goal is that all the ingredients can be dissolved in water so that the benefits can be felt maximally.

This concoction can be drunk directly or given enough honey to make it taste sweet. You can also use other natural sweeteners. But make sure it’s not too much.

“For those who are wfh, for those who are sluggish, they have no energy, they are lazy, they have a fever and the mood is not clear, this herb is really good to have on your desk, including those who have the flu, cough,” said dr. . Zaidul Akbar.

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To note, the content of ginger, turmeric and antioxidants from chili and minerals in lime can help increase energy.

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Following complete recipe for anti-fatigue ingredients Dr. Zaidul Akbar’s style that you can make at home:

Ingredients
1 knuckle of ginger, wash and cut into pieces
3 knuckles of turmeric, wash and cut into pieces
1 red chili, remove the seeds
1/4 lemon, squeeze the juice

How to make:
1. Take warm water or normal temperature water and mix all the ingredients,
2. Let stand for approximately 15-30 minutes until all the ingredients are dissolved. filter the water,
3. Add honey and drink immediately.

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