Astonishing signs you might be suffering from a mental health condition

0
36
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You may think you would be able to tell if you are suffering from a & nbsp;mental health& nbsp; problem, but sometimes the revealing symptoms are a little more surprising. "data-reactid =" 22 "> You may think that you would be able to tell if you were suffering from a mental health problem, but sometimes the sales symptoms are a little more surprising.

Feeling sad, helpless, or feeling hopeless are some of the signs we could associate with a mental health condition, but what happens if you have started feeling dizzy or have splashed the money that you would otherwise have saved?

Could you suffer from a mental health condition without even realizing it?

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" The symptoms of a mental health problem have won " They are always psychological, many mental health problems also have physical symptoms, "explains Rachel Boyd, Head of Information Content at the Mental Health & nbsp;Mind. "data-reactid =" 25 ">" The symptoms of a mental health problem are not always psychological, many mental health problems also have physical symptoms, "explains Rachel Boyd, Head of Information Content at Mind Mental Health.

"If you're struggling with an anxiety disorder you might try things like headaches, stomachaches and grind your teeth or tighten your jaw.

"If you're struggling with unmanageable stress, it can affect your immune system, so you may find that you're catching more colds and insects than usual," he continues.

"Symptoms could also be behavioral – for example, someone in a manic phase of bipolar disorder may find that they spend more money than they can afford while someone with depression and anxiety problems may struggle to pay their bills or open their own place" , adds Boyd.

But the sooner you can identify the signs and symptoms that could indicate a mental health problem, the faster you will be able to seek help and return to your happier and healthier self.

"C & # 39; is a common belief that people with mental health problems experience feelings rather sad or muffled, but in reality feelings of thoughts or mind frantic, overwhelming energy or not needing to sleep can also be signs of a problem of mental health, "explains Boyd.

"Ultimately it's about noticing everything that is out of the ordinary for you, as well as what makes you feel".

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "So in honor of & nbsp;Mental health awareness week, we have outlined some of the most surprising signs that you could suffer from a mental health problem and what to do if you feel you may be at risk. "data-reactid =" 32 "> So in honor of mental health Awareness Week, we have outlined some of the most surprising signs that you could suffer from a mental health problem and what to do if you believe you are at risk.

Feeling dizzy

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" The brain relies on the oxygen carried in blood to function properly ", explains David Brudö, CEO and co-founder of mental well-being and self-development platform, & nbsp;Remente"data-reactid =" 34 ">" The brain relies on oxygen transported in the blood to function properly, "explains David Brudö, CEO and co-founder of mental well-being and self-development platform, Remente.

"Some body responses, such as stress and anxiety, can cause interruptions in the blood flow. Your body can generally correct the reduction of blood flow to the brain, but it can make you dizzy and if it takes too long to balance oxygen levels, can make you pass out. "

If you start feeling dizzy, Brudö suggests increasing your brain's oxygen by taking five deep breaths, inhaling for a count of 10 and going out for 10.

Lack of libido could indicate an underlying mental health problem (Photo: Getty)

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "READ MORE: Men with sexual dysfunction are praised because it could mask a mental health problem"data-reactid =" 48 ">READ MORE: Men with sexual dysfunction are praised because it could mask a mental health problem

Loss of sexual desire

Don't hear it? It may be time to assess your mental health. "In order for your libido (sexual desire) to work properly, your hormonal balance and neurological pathways must be synchronized," explains Brendan Street. "When you're stressed, you release stress hormones, which interfere with this balance and can lead to a loss of libido."

"Unfortunately, anti-depression medicine can also decrease one's sexual desire," adds David Brudö. "But it is very important to treat depression and sexual side effects later afterwards."

<h2 class = "canvas-text canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Endless colds"data-reactid =" 52 ">Endless colds

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Brendan Street, professional manager of emotional well-being at & nbsp;Nuffield Health& nbsp; says that stress has some very real effects on our overall health by suppressing the immune system. "When we are stressed we release a hormone called cortisol into our bloodstream and when cortisol is released, the immune system hormone called DHEA cannot be released at the same time," he explains. "Data-reactid =" 53 "> Brendan Street, professional manager of emotional well-being at Nuffield Health says that stress has very real effects on our overall health by suppressing the immune system." When we are stressed we release a hormone called cortisol into our blood and when cortisol is released, the immune system hormone called DHEA cannot be released at the same time, "he explains.

"As a result, our immune system is not as efficient. So if you find that you are catching a cold very easily, or you can't get rid of it, it could be because you have a reduced immune system, which can be the result of stress."

Unexplained pains and pains

Suddenly it hurts from somewhere you wouldn't normally like? It could be down to anxiety. "The anxiety can cause the body to pump adrenaline through the body more frequently than normal," explains David Brudö.

"As the body begins to feel something that recognizes as unknown or uncomfortable, the adrenaline bursts through the body, preparing it to cope with any danger approaching – the mode known as" flight or struggle ".

Brudö says that when this happens, the adrenaline increases blood pressure, as does our blood supply, which can cause tension and spasm in the muscles around the spine.

It suggests regular low-impact exercises such as yoga could help regulate adrenaline levels.

A dry mouth

According to David Brudö, feeling anxious or depressed can reduce the amount of saliva produced by the body, which in turn causes the mouth to dry out.

"Some signs of dry mouth include constant sore throat, difficulty swallowing and dryness of the nasal passages – symptoms similar to those of colds," he explains.

For some, however, dry mouth is not caused by anxiety or depression itself, but rather by the medicines that are taken.

"If you think you are experiencing dry mouth due to drugs, tell your doctor. Remember that medicine and stress can make us feel dehydrated, so make sure you drink enough water every day," he adds.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "READ MORE: How to identify if your child is struggling with a mental health problem"data-reactid =" 69 ">READ MORE: How to identify if your child is struggling with a mental health problem

Changes in the way you dress and / or personal hygiene

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" People with mental illness lose their sense of pleasure and willingness to interact, this can lead them to lose interest in the way they appear, including the way they dress and take care of themselves, "explains Dr. Dane Vishnubala, Chief Medical Officer of & nbsp;Active IQ. "data-reactid =" 71 ">" People with mental health problems lose their sense of enjoyment and willingness to interact, which can make them lose interest in how they look, how they dress and take care of themselves ", he explains Dr Dane Vishnubala, Chief Medical Officer at Active IQ.

"Looking as if no effort had been made can be a sign of anxiety or depression, because their appearance is not important to them at that time", continues Dr. Vishnubala.

But it is very important not to generalize. "Everyone is an individual and will respond differently to their own anxiety or depression: it cannot simply be said that if someone starts to dress badly or neglects their personal hygiene from being depressed," he explains.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "This is something of mindfulness therapist & nbsp;Frances Trussell& nbsp; he is fond of eco. "Any dramatic sudden change could indicate a basic mental health problem, but it is also worth bearing in mind that people change," he explains. "I advise you not to jump to the conclusion that your colleague has a mental health problem just because he went to a drastic new look." "Data-reactid =" 74 "> This is a mindfulness therapist that Frances Trussell wants to echo." Any dramatic sudden change could indicate a basic mental health problem, but it is also worth bearing in mind that people change, "he explains. "I suggest you jump to the conclusion that your colleague has a mental health problem because it went for a new drastic look. "

The dott. Vishnuala points out that: "suddenly eccentric medication and behavior are more likely to be associated with manic episodes such as those found in people with bipolar disorder but, again, this is not always the case".

Bad guts? (Photo: Getty)

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "READ MORE: What your body is trying to tell you when you wake up in the night"data-reactid =" 87 ">READ MORE: What your body is trying to tell you when you wake up in the night

<h2 class = "canvas-text canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Maxing your credit cards"data-reactid =" 88 ">Maxing your credit cards

According to Frances Trussell the symptoms of some mental health problems could increase the chances of ending up in the dark.

He says that suddenly spending a great deal of money can indicate a deeper mental illness that requires help.

"Someone suddenly buys a lot of things they can't afford or would normally want to report a bipolar episode," he explains.

"Other signs of mania may include talking quickly, having big plans or patterns, not needing sleep or food," he adds.

The hypersexuality is very common in the bipolar and the cause of a relationship could be related to a manic phase of the disease.

Binge behavior

"Addictive behaviors and excessive actions such as workaholism, binge drinking, hoarding, excessive play and excessive spending can all indicate mental illness," explains Trussell. "When we feel low, many of us seek external factors to increase our happiness or fill the gap. Any binge behavior is often an indicator of unhappiness and that our actions have been misaligned with rational thinking."

He says it is vitally important that we treat those around us by showing signs of poor mental health with compassion, encouraging them to open up about how they feel and seek help.

Spraying money when you normally could not be an indication of a mental health condition (Photo: Getty)

<h2 class = "canvas-text canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "A shady stomach"data-reactid =" 108 ">A shady stomach

Spend more time in the bathroom than outside? Bad bowels could be an indication of an underlying mental health problem. "When you're stressed, you may experience abdominal pain, abdominal bloating, constipation or diarrhea," explains Brendan Street.

"If you already suffer from Irritable Bowel Syndrome, being stressed can worsen the symptoms. This is because the digestive system is controlled by the nervous system – the mediator of stress.

"The body's response to stress involves the release of a series of hormones," he continues. "These hormones can alter digestion in complex ways and alter the water supply to the digestive system in a way that slows down food (constipation) or pushes food too quickly through the digestive tract (diarrhea)."

What to do if you feel you suffer from a mental health condition

"If you think someone has a mental health problem, it is important to seek help in advance, either through mental health charities or your family doctor," advises Dr. Vishnubala.

"Sometimes it is difficult to define what the problem is, but the first action to take is to listen to them and support them to access the professional assistance they need. This will probably include communication therapies, exercises and drugs that are all known to help."

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.