You want to lose weight? It’s time to start sweating more than ever.
Along with a more regular exercise plan, you also need to make sure that you are recharging in the right way.
Snacks, in particular, are one of the things that can hold you back from achieving your goals.
Even though they may seem harmless, in the long run, these snacks can actually be the reason you gain weight rather than lose it.
The following are a variety of snacks that are most likely to make you gain weight:
1. Potato Chips
There are several reasons why potato chips “A bit problematic”. Summarizing Eat This, the savory taste offered by a serving of potato chips can be addictive, where it is almost impossible for someone to only eat one slice.
In fact, excess salt or sodium intake from potato chips can cause high blood pressure (hypertension).
In addition, potato chips are relatively high in fat and calories which can increase the risk of weight gain to obesity.
Whether fried or baked, potato chips are still considered “empty calorie” foods, ie foods that drink nutrients.
A Harvard study found that participants who ate potato chips as part of their diet gained weight each year.
2. Chocolate bars
Eating a small piece of dark chocolate is actually good for you, as a study at the Heart found that eating up to 3.5 ounces of chocolate a day can help lower your risk of heart disease and even help you lose weight.
But, not just any chocolate that you can eat. In which case, consuming chocolate bars made with added milk and high sugar will only make you gain weight, because they are often very high in fat and calories.
In fact, a study in the American Journal of Clinical Nutrition found that one of the foods associated with the highest energy density and most influencing weight gain, was chocolate bars. So, limit consumption.
3. Perfect yogurt
Yogurt is good for health is something of the truth. But it all depends on the type of yogurt you eat.
Yogurt parfaits that are served full of added sugar and added with sweet toppings, such as granola, are certainly not a healthy snack.
If you eat it, you have just exceeded your daily sugar intake. Eating too much sugar has been linked to weight gain.
On the other hand, eating one of the low -sugar yogurts is a good option and is approved by nutritionists.
4. Sweet cereals
Many cereals contain sugar, so it’s considered no better than eating a stick of candy.
So, don’t even think about starting your day by consuming too many of these snacks.
According to a study in the Annals of Nutrition and Metabolism, those who ate oatmeal for breakfast, were fuller longer, felt less hungry, and consumed fewer calories at lunch compared to those who ate corn cereal. “Empty calories” are again of no use to you.