Jurnalindo.com – Eggplant is a vegetable name that comes from Sri Lanka and India.
Eggplant contains a variety of nutrients that are healthy and even protect the body from various diseases.
Various benefits brinjal This can be obtained by regularly consuming purple eggplant.
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Even though it tastes a little bitter, this vegetable has a soft meat texture.
There are various nutrients that can be obtained from eggplant, namely calories, protein, carbohydrates, fiber, and fat.
With a lot of nutritional content, brinjal has several benefits for the body, including:
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1. Launches Digestion
Consuming purple eggplant can help the body deal with digestive disorders, such as constipation and flatulence.