KONTAN.CO.ID – You can get rid of belly fat naturally. It may surprise you, that everyone actually has belly fat, even people with flat stomachs.
Quotes Medical News Today, the presence of belly fat is something normal. But too much belly fat can affect your health in ways that other fats don’t.
Some of your belly fat is just under the skin. While other fats can be deeper, namely around the heart, lungs, liver, and other organs.
The fat that surrounds the abdominal organs is also known as “visceral” fat. The presence of this fat can be a big problem, even for thin people.
Launch Healthline, you actually need visceral fat. This fat can provide cushioning around the organs.
However, if you have too much visceral fat, you are more likely to develop high blood pressure (hypertension), type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.
Visceral fat can release many substances or hormones that can trigger these health problems. For this reason, visceral fat is sometimes referred to as active fat.
Summarize WebMD, there are at least three keys that you need to pay attention to to be able to control belly fat in the body naturally, in addition to exercise:
1. Have a healthy diet
There is no diet or dietary arrangement that can instantly lose belly fat. You need to have a healthy diet to lose belly fat gradually.
When you are successful in losing weight with any diet, belly fat is usually the first to decrease. Getting enough fiber can help achieve this goal.
Hairston’s research showed that people who ate 10 grams of soluble fiber per day without any other dietary changes were found to build up less visceral fat over time than others.
Action diet you can do as simple as eating two small apples, a cup of green beans, or half a cup of pinto beans.
“In fact, if you keep things the same but switch to higher-fiber breads, you may be able to maintain your weight better over time,” says Hairston.
2. Sufficient sleep needs
Getting the right amount of sleep is believed to be helpful as part of how to lose belly fat.
In one study, people who slept 6 to 7 hours per night gained less visceral fat over 5 years compared to those who slept 5 hours or less per night or 8 or more hours per night.
3. Stress management
Everyone can experience stress, including you. If you do experience it, it’s important to get it treated.
The best things you can do to deal with stress include relaxing with friends and family, meditating, exercising to release energy, and getting counseling.
These things are believed to make you healthier and better equipped to make good choices for yourself.
“If you can only take the time to do one of these things, exercise may have the most immediate benefit, as it can reduce obesity and stress,” says Carol Shively, professor of comparative medicine pathology at Wake Forest School of Medicine, USA.
This article has been published on Kompas.com with the title “4 Ways To Get Rid Of Belly Fat Expert Advice”
Author: Irawan Sapto Adhi
Editor: Irawan Sapto Adhi