Can Reduce Pain During Menstruation! Check out these are the benefits of turmeric that you need to know

LOMBOK NEWS – Turmeric is known for its uses that are not only for delicious dishes, but also good for health, apart from being a cooking ingredient, turmeric has also been used for a long time in traditional medicine. This is because of the curcumin content found in turmeric rhizome.

Turmeric provides a lot of content that is beneficial to the body. Such as the content of curcumin, sesmetoxicumin, bisdesmetoksikurkumin, regime, starch, carbohydrates, protein, cellulose, fat, vitamin C antioxidants, bitter substances, iron, phosphorus, calcium, to essential oils.

With many ingredients that are beneficial to our bodies, it’s a good idea to consume turmeric regularly with the appropriate dose.

Read Also: Feel the Benefits! These are the Extraordinary Benefits of Consuming Yellow Pumpkin for Body Health

quoted from the video uploaded by the Healthy Key YouTube channel on Wednesday, June 8, 2022, here are the benefits of turmeric.

1. Reducing Pain during Menstruation

Tamarind and turmeric herbs can indeed relieve pain during menstruation. This is due to the curcumin content of turmeric which can relax uterine contractions, causing stomach cramps.

In addition, turmeric also helps reduce the influx of calcium ions into the epithelial cells of the uterus, and reduces the production of prostaglandins, hormones that trigger pain.

2. Overcome a Bloated Stomach

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