Health Cinnamon can lower blood sugar

Cinnamon can lower blood sugar


  • Blood glucose levels in people on cinnamon do not rise as high as participants on placebo after meals and would return to their baseline much faster.
  • Researchers will conduct studies to investigate the effects of cinnamon in patients with type 2 diabetes.

Cinnamon could be the miracle spice to control blood sugar and slow the progression of patients with prediabetes to type 2 diabetes. Prediabetes affects people who have a blood sugar between 1.10 and 1.25 grams per liter while one is considered diabetic when it exceeds 1.26g / l and a normal blood sugar is between 0.7 and 1.10g / l. This conclusion is the result of a study conducted by researchers at the Joslin Diabetes Center in Boston and the endocrinology division of the Beth Israel Deaconess Medical Center, the results of which were published in the Journal of the Endocrine Society Tuesday July 21.

Glucose levels that rise less

We are researching safe, sustainable and cost-effective approaches to reduce the progression from prediabetes to type 2 diabetes”, Described Dr. Giulio Romeo, lead author of the study. With this in mind, they turned to cinnamon, which is known to improve blood sugar levels. Researchers also shared other research that found this spice to be more effective than diet alone at lowering blood sugar levels and improving bad cholesterol levels. Some traditional medicines, like Ayurvedic medicine, use cinnamon to treat respiratory and digestive problems.

To test cinnamon, the scientists conducted their study on 51 patients who had high blood sugar and added the spice to their diet. They gave the participants a 500 milligram capsule of cassia cinnamon or a placebo three times a day for twelve weeks. They then used a very sensitive fasting plasma glucose test to measure each person’s response and observed that the blood glucose levels of people on cinnamon would not rise as high as participants on placebo after meals and would return to their own. baseline much faster.

Cinnamon, a possible bulwark for type 2 diabetics

These results suggest the addition of cinnamon in the diets of people with prediabetes. Scientists want to expand their research to study the effect of cinnamon in patients with type 2 diabetes. “Our study showed the beneficial effects of adding cinnamon to the diet to keep blood sugar stable in participants with prediabetes., reported Giulio Romeo. These results justify longer and larger studies to determine whether cinnamon can reduce the risk of developing type 2 diabetes over time.”

These results confirm the benefits of cinnamon identified for many years. Dietitian Lisa Drayer confirms the benefits of this spice at CNN. “I think the bottom line is that cinnamon is a perfect pantry staple, a pleasant spice that can add flavor to foods for minimal calories, with antioxidant properties that can give those an edge. looking to better control their blood sugar. But we need to see more research before we can make any strong health claims that bind cinnamon to reduce disease risk or improve health..”


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