The National Commission for Physical Culture and Sports (Conade) today released two charts with a series of exercises for every isolated person in their home, because of the COVID-19 pandemic, you can make them to be active.
The physical activation of the population is one of the priorities that Conade has, which is why today he offered two exercise routines that anyone and any age can try to practice.
During the afternoon of today, Conade transmitted in a social network the first two sheets of five that he is going to spread these days so that people exercise and maintain a better state of health.
Accept the challenge and you will see that you will feel in good physical shape ”, says the message that accompanies the exercise routines and that reached the 163 thousand followers that Conade has on twitter.
Further, posted a video with the exercise routine by the fitness instructor Maribel Sanabria, so that people have another option to exercise and maintain good health.
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