HALUANPADANG.COM – For those who are trying to reduce body weight (BB), maintaining a diet and monitoring the contents contained in it is a very mandatory thing to do.
BB will not decrease if the food that enters the stomach has a large number of calories.
However, did you know that these 5 types of food have very high saturated fat so it will be very difficult for the body to digest.
Based on a WebMD study, this type of fat can also clog the heart and other body parts.
Therefore, American Heart Association recommends that saturated fat consumed for a daily intake of 2000 calories should not exceed 120 calories.
What types of foods are high in saturated fat?
1. Red meat
Red meat in question is meat such as beef, goat and pork.
This meat is said to be dangerous because in a 100 gram serving there are 4.5 grams of saturated fat in lean beef.
2. Dairy products
Examples of dairy products are cheese, cream, ice cream, whole milk, etc. But what people often take for granted is butter.
Whereas in one tablespoon of butter there are 7 grams of saturated fat.
3. Coconut oil
Despite having many benefits, this oil is very high in fat.
Evidently, in one tablespoon of coconut oil there are 12 grams of saturated oil.
4. Ice Cream
Study results from Center for Science in the Public Interest get the result that one glass of ice cream Sundae which is usually sold in fast food has about 1,270 Cal and 38 grams of saturated fat.
This amount is the same as when we eat T-bone steak, Caesar salad and baked potatoes with sour cream.
5. Baked food
Who doesn’t love biscuits, cakes or bronzes. This type of food seems to be difficult to avoid.
However, for information, this type of food is very high in saturated fat.
In 100 grams of brownies contains 10.64 grams of saturated fat.*