Do you know my dear that the diet of yogurt and turmeric to lose weight, the natural recipes that combine the nutrient-rich yogurt components useful for slimming compounds and turmeric help to burn fat and stimulate metabolism?
So you can use yogurt and turmeric in a specific health regime by adding them to the list of foods that are suitable for you during weight loss. Eat a box of non-fat yogurt with a teaspoon of turmeric powder as a snack, during meals during the weight loss period. .
Yogurt and turmeric
According to nutritionist Dr. Bassem Shawqi of Jeddah, "The integration of yogurt with turmeric is useful for weight loss, especially because turmeric is a food that prevents the growth of new fat tissues, but can not be invoked only without a specific diet for each woman based on the nature of her body And the state of health, knowing that women who suffer from gallbladder or GERD prevents eating turmeric during weight loss.
Yogurt and turmeric
The dott. Basem explained that there is no specific diet for yogurt and turmeric to lose weight, but it can be used as a light meal to lose weight, as well as adding a small amount of turmeric powder to foods consumed during the healthy diet, with the following instructions:
- Excessive intake of hot water on saliva during the use of turmeric compounds to lose weight.
- Eat low-fat low-fat yogurt during main meals during weight loss.
- Be sure to drink "ginger, cinnamon, green tea" during the period of using yogurt and turmeric to lose weight.
- Add dark vegetables to the content of foods eaten during the diet, especially broccoli, spinach, cauliflower, watercress and parsley.
- Focus on the consumption of oranges, pineapples, strawberries, avocados and take advantage of yogurt and turmeric to lose weight.
- You should eat a box of low-fat yogurt with a little lemon and a teaspoon of turmeric powder before going to sleep for at least one hour to increase the rate of burning fat and losing weight naturally.
- Exercise is essential for every woman to get the maximum benefit with yogurt and turmeric to lose weight in all areas of the body and burn fat accumulated especially around the abdomen and buttocks.
Finally, add yogurt and turmeric to the content of your healthy diet, so you can benefit from their effective compounds in the burning of fats and in the control of appetite to lose weight gradually and properly