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The teas and infusions you take in the morning and before bed may be the remedy for many of your discomforts. Thanks to its infinite natural properties, tea and infusions should be included in our diet.
"Tea started as a medicine and became a drink," writes Okakura Kakuzo, in his publication "The Tea Book". A cup of tea can be more beneficial to your health than you think.
Teas and infusions were used for medicinal purposes, gradually an occasional glass was taken for pleasure. Whether it's green tea, black tea or chamomile tea, it's always time to increase the benefits and properties of your body in the form of a tea cup.
We tell you which are the main teas and beneficial infusions for your health, take note and enjoy your favorite infusion while you take care of your health.
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1. Green tea
Second & # 39; Medical News Today & # 39; (MNT), a site run by Healthline Media UK and one of the 10 most popular in the world, green tea can increase cognitive functioning directly related to better working memory, learning and making decisions.
This benefit is related to its content of polyphenols, which are micronutrients with antioxidant properties. On the other hand, these antioxidants protect you from aging-related cell damage, so write green tea as a key tool for good memory and ever-youthful skin.
To make matters worse, according to a 2017 study published in the "Journal of the American Chemical Society", green tea can slow the growth of cancer cells from certain types of cancer, such as pancreatic cancer and reduce the risk of cancer. risk of Alzheimer's disease thanks to one of its polyphenols, epigallocatechin gallate.
2. Jasmine tea
Jasmine flowers contain antioxidants, which can protect cells from age-related damage, are also linked to an improvement in physical well-being and reduce the impact of stress.
After an investigation, Professor Eliezer Flescher, of Tel Aviv University in Israel, discovered that methyl jasmonate, a compound found in the jasmine plant, induces the death of cancer cells in the cervix.
Furthermore, a survey published in the European Journal of Applied Physiology explained that the smell of jasmine tea is soothing, can calm the nerves and can help to regulate mood.