HOW TO USE DRIED FIGS IN DIET?
Dried figs are a good diet food with proven benefits on human health. The nutritional values in dried figs make an important contribution to both a healthy life and diet programs. There are 50 (kcal) calories in 1 dried fig, which is about 20 grams.
The high amount of fiber it contains helps digestion work more easily and also helps to lose weight while dieting.
Dried figs consumed before lunch or dinner greatly reduce the feeling of hunger.
It is frequently used in diet lists as it contains high amounts of fiber and helps the digestive system to work more comfortably and stably. It can be consumed daily in certain meals in the amount to be determined by the dietitian.