Thursday, January 13, 2022 – 06:00 WIB
VIVA – Hypertension or pressure blood High blood pressure is a lifestyle-induced disease and affects nearly 30 percent of the world’s population. This condition is characterized by constant high blood flow in the arteries which puts pressure on them, causing reduced elasticity.
In turn, these conditions can thwart the flow of oxygen and blood to the brain heart, thus causing heart disease. That is why hypertension is one of the main causes of cardiovascular disease.
While cardiovascular disease itself, has been declared as one of the most worrying health conditions associated with high mortality rates.
Therefore, it is important to know more about hypertension and heart disease, and find ways to combat them. One of them is lifestyle changes, such as consuming certain healthy foods or drinks that contribute greatly to overcoming these two conditions.
The results showed that consuming 3 cups a day of warm drinks such as black tea, can help lower blood pressure significantly. Because it helps hypertension, this method is also effective in controlling heart disease.
Reported by the Times of India, Wednesday, January 12, 2022, black tea contains flavonoids, which help reduce the risk of heart disease and contribute to maintaining heart health by helping blood flow freely in the arteries. Flavonoids can also reduce inflammation, which is a major cause of worsening heart health.