Eating Mango Makes Pimples? This is the Expert’s Explanation

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Please It is known as a fresh and nutritious fruit, but many people avoid mangoes because of their known acne-causing effects. Is it true?

Mango is a tropical fruit that is widely consumed. The thick sweet flesh is loved by many people. This fruit is not only delicious, but also contains abundant nutrients ranging from vitamins A and C, to micronutrients that are known to be effective against cancer.

Of the many nutrients and benefits of mango, there are still many people who are reluctant to eat it. They believe in the myth that mangoes can cause acne.

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Actually this is not entirely true. Mango is also known to be good for skin health, even those who struggle with acne can benefit from mango fruit.

Here’s an explanation from nutritionist Ritu Khaneja about the myth that eating mangoes makes you breakout, as summarized from food.ndtv.com (08/07).

1. Mango Rich in Antioxidants

The antioxidants in mangoes are also able to help remove toxins in the skin layer. Photo: Getty Images

Antioxidants are known to help protect the skin from the harmful effects of the sun. The antioxidants in mangoes are also able to help remove toxins in the skin layer. If you eat mangoes, your skin can be free from all bacteria and other problems that can cause acne.

Read Also: Eating Fruit After 2 PM Is Not Good For The Body? This is Expert Word

2. The content of vitamin A in mango can prevent acne

Vitamin A contained in mangoes also has good benefits for acne-prone skin conditions. Launching healthline.com (31/07/2021), it is estimated that if the skin lacks vitamin A, it can increase the risk of developing acne resulting from the production of the protein keratin in the body.

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This excessive production of keratin can clog hair follicles so that sweat glands develop which can later become acne. Eating mangoes to treat skin health can also be an option.

3. Mangoes to Reduce Signs of Aging

Mango is rumored to cause acne, is it true?Eating mangoes can also reduce the signs of aging. Photo: Getty Images

Consuming please It can also reduce the signs of aging. A study published in the journal ‘Nutrients’ stated that vitamin A in mango can regulate cell differentiation by increasing epidermal proliferation which functions against photoaging (premature aging).

Vitamins E and C in mangoes also collaborate to protect the skin from damage. If a deficiency of these two vitamins, the skin can be more susceptible to damage that leads to premature aging.

Read Also: Don’t Do It Again! These 4 Mistakes When Eating Fruit

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