Where do these trends come from? This is one
Interaction of many factors, says Schatz: "The pharmaceutical companies that use the
Prepare or distribute medications to people who care about their health
cost and average that already like the titles of small studies
So vitamin D supplements are not suitable for anyone
For people with one
severe deficiency-that is, a value of ng / ml less than 10-are vitamin D supplements
actually essential. Above all, older people are at riskthat
they are bedridden and barely reach the door, the children understand it
Vitamin D for the prevention of rickets, as well People with the
chronic intestinal osteomalacia. Also men and women with
Renal weakness or a failure of parathyroid function must
supplement. In osteoporosis vitamin D supplements belong to
Basic therapy, but this is no longer indisputable. "For
All other people, there are no recommendations, additional vitamin D supplements
take, "says Schatz.
It hurts when I take preventive vitamin D
This depends on the dosage. "If one
a healthy person consumes 1000 units a day, it's not dangerous, "he says
Treasure. On the Internet, however, there are numerous high-dose preparations up to
10,000 units. Anyone who takes a longer period of time threatens one
Over-supply. Possible consequence: nausea and vomiting up to kidney stones
and cardiac arrhythmias. Who wants to take supplements, should
It is better to discuss it with your doctor.
How can I save my vitamin D memory naturally
"In which I regularly go to the open air", says Schatz: "The best of the sun and with the face discovered and
hands uncovered. "It does not have to be hours, only 20 minutes a day.
But then please without sunscreen! Because sunscreen protects our skin
Even against UV rays, it also blocks the formation of vitamin D.
Vitamin D providers are also good fat fish
like herring, eel, salmon or mackerelIf you do not like fish, you can join
Mushrooms, eggs, butter, margarine and milk. She too
contain vitamin D – though not enough.
"Our body can also contain vitamin D
Store the subcutaneous fat and also in the liver, "says Schatz:" reserves,
that take us through the winter. "And what many love to forget: even in the
The sun shines from time to time in the winter. So whoever is regularly outside the door and away
and from time to time a decent mushroom omelette it usually comes
do not be afraid of vitamin D deficiency