KONTAN.CO.ID – JAKARTA. Foods that are prohibited for heart disease need to be limited. That way, the condition of the heart and the body as a whole can stay healthy.
Launch Health Grades (healthgrades.com), avoid foods that contain a lot of sodium, sugar, and saturated fat. Some of these ingredients can worsen heart conditions and are not good for overall body health.
In addition to avoiding some of these foods, make sure to keep regular consultations, okay? If there is a drug that is recommended by the doctor, don’t forget to take it regularly. That way, your health condition can always be maintained.
You need to limit soft drinks because these types of drinks contain a lot of sugar. If the intake of sugar is too much, the amount of blood sugar in your body can spike. It can suppress blood vessels which affects your heart health.
French fries or other types of fried foods are prohibited for heart disease. This type of food contains a lot of saturated fat which can increase the amount of cholesterol. When the amount of cholesterol is not controlled, blood pressure becomes blocked, increasing the risk of heart disease.
Do you like to eat milk chocolate? Apparently, this type of food is not good for heart health, lo. If you really want to eat chocolate, try switching to dark chocolate. The reason is because dark chocolate contains more antioxidants which are good for health.
Fatty Red Meat
Another food that should not be consumed by people with heart disease is fatty red meat. Quoting from Health Grades, this type of meat contains a lot of fat that can worsen the amount of cholesterol in your body.
In addition to the fat in red meat, processed meat is also included in foods that are prohibited for heart disease. Processed meats found in burgers, hot dogs, or other types of food are high in sodium and nitrates.
Eating too much processed meat makes high blood pressure difficult to control. You can’t avoid the risk of a heart attack. Instead of eating these types of meat, try to eat chicken breast or turkey to make it healthier.
Editor: Belladina Biananda