Fruit and Vegetable Fermentation is Good to Use as a Healthy Diet Method

Jakarta, Beritasatu.com – Overweight (obesity) is experienced by many urban communities. This happens because the lifestyle and eating patterns are not balanced between food intake and daily activities, as well as laziness to exercise.

Rhed’s health and beauty clinic director who is also a medical trainer said that being overweight can cause diseases such as diabetes, heart disease, stroke, hypertension and other diseases.

“For this reason, it is important to balance the intake of calories in and out so that there is no accumulation of fat under the skin and visceral fat,” said Elvin in a written statement, Monday (24/8/2020).

It is said that if you are overweight, you need a healthy diet by reducing your calorie intake by 500 calories or adjusting it to your activities. Besides exercising regularly 3 times a week for 30 minutes, you can also lose weight around 2-4 kg in a month ..

According to Elvin, to have a healthy diet requires proper intake by consuming dietary support foods or supplements. Supplements can be consumed, because their role can maximize or help absorption of food, hold back hunger, increase basal metabolism or facilitate bowel movements.

He suggests choosing supplements that contain fruit and vegetable extracts because they can help the absorption process, help immunity, and help balance body weight.

“Choose a supplement that suits your body condition, and of course the one already registered with BPOM,” said Elvin.

LiveWell Global Co-Founder, Leonardo Wiesan said fruit and vegetable extracts have been used by a leading Japanese health practitioner, Dr. Keiichi Morishita. The author of the book “The Hidden Truth of Cancer and The Natural Medicine Diet Therapy” since 1965 has applied fermented fruits and vegetables as a dietary intake pattern to maintain health.

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It is said that this fruit and vegetable fermentation technique originated in Japan. Doctor Keiichi who is also the founder of the International Naturopathic Medical Society examines its benefits for adopting a healthy diet.

“Fermented foods contain many beneficial substances produced by enzymes during fermentation, and consuming these substances contributes to health and beauty,” said Leonardo.

According to Leonardo, this method was also applied to LiveWell Global’s health support food product, Cyanos Slimming, whose function is primarily for weight loss. More than 100 fermented extracts of vegetables and fruit are used in the composition of Cyanos Slimming.

Based on the theory of Dr. Keiichi Morishita, the fermented properties of fruit and vegetable extracts are useful as anti-cancer, help reduce cholesterol, improve constipation, and of course help lose weight.

“These health-supporting foods also contain AFA (blue-green algae, grown in Lake Kalmath, Oregon, United States) which can help prevent cardiovascular disease, and non-alcoholic fatty liver disease, as well as probiotics and prebiotics to help maintain a healthy digestive tract and also vitamin C, “explained Leonardo.

Source: BeritaSatu.com

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