Do you want to stay mentally fit and prevent dementia? A new diet should be particularly useful: the MIND diet.
The MIND diet – translated as "mind" English into English means "mind" – is designed to promote memory and strengthen our gray cells. It was developed by US researchers to prevent neurodegenerative diseases such as dementia. But what can you eat – and what not?
The MIND diet: how to strengthen the brain and the heart
The combination of hypotensive foods and a Mediterranean diet is the content of the MIND diet: This mixture is designed to promote not only the heart but also mental performance, as reported by the portal fitforfun among others.
According to a study conducted on 923 participants, those who followed the MIND diet also had a biologically younger memory of 7.5 years compared to those who fed differently. The study participants averaged 81.4 years and completed a memory test once a year during the five-year study period.
You might be interested too: Strengthen the heart with these ten antihypertensive foods,
Do you have experience with diets?
The MIND diet includes ten recommended foods and five prohibited foods. The ten "good" foods are:
- green leafy vegetables
- Whole grains
- Olive oil e
Of this last one can also one glass a day to be. What followers of the MIND diet, however, rarely or rarely eat are:
- Red meat
- Butter and margarine
- Pastries and desserts
- fried foods and
- fast food
More information on this topic: These two diets drastically reduce the risk of dementia – the study said.
more: The DASH diet has again voted for the best diet: this is how heart weight loss works.