Lose belly fat with these 5 steps
Nakita.id – Bloated stomach It is one of the most common problems faced by many people, both men and women.
Piles of belly fat itself arises because the calories in are greater than the calories out.
That’s why fat accumulates and makes the stomach look bloated.
Eliminating a distended stomach is one of the goals when dieting lose weight.
Moreover, a distended stomach has a close relationship with diabetes and heart disease.
Well, Moms can get rid of this belly fat by using simple steps.
Launching from HealthlineHere are 5 things you should do to lose belly fat.
1. Avoid sugar and artificial sweeteners
Foods with sugar content are very bad for the health of the body.
Eating foods with high sugar content can cause weight gain.
For that, try to minimize sugar consumption, including stopping consuming soda drinks, drinks with artificial sweeteners, and foods with other sugar content.
2. Consume more protein
If you want to lose weight, then one thing you have to do is increase your protein consumption.
Not only losing weight, but protein can also prevent drastic weight gain.
Eat more foods such as eggs, nuts, meat and dairy products.
3. Reduce carbohydrates
Research shows that carbohydrate diets are 2 to 3 times more likely to lose weight.
This is because when people reduce their consumption of carbohydrates, their appetite will decrease.
A low-carb diet has also been shown to be able to lose belly fat.
4. Consumption of high-fiber foods
Eating high-fiber foods can help you lose weight.
Research has found that an additional 14 grams of fiber can reduce 10 percent of calories and weight by 2 kilograms in 4 months.
Another study says that 10 grams of soluble fiber can help shed belly fat.
Exercise is one of the important things if you want to get a flat stomach.
You can do exercises that focus on your abs and cardio.
Exercise can reduce inflammation, lower blood sugar levels and speed up metabolism.