Many people choose to eat cereal for breakfast, and Muesli is one of the popular choices. Some nutritionists pointed out that Muesli contains dried fruits and nuts, and has a richer taste than ordinary cereals; although it seems to be a healthier breakfast choice, there is still a high chance of choosing high-fat and high-sugar products by mistake. Therefore, she chose 5 Muesli cereal products, which are healthy choices with low fat and moderate sugar content.
Added in the same field:
Healthy Life｜The lower body is fat and swollen, afraid of the shadow of the whole body? 2 yoga moves to reduce belly fat and fit lines
{{hket:ul-video id=”8256″}}{{/hket:ul-video}}
5 Healthy Muesli Cereals
Nutritionist Amy Tsang in herInstagram pageAccording to Zhong, the following 5 Muesli cereal products are relatively low in fat and low in sugar, which are healthy choices:
- {{hket:inline-image name=”WhatsA_600_600_600.jpeg”}}{{/hket:inline-image}}
- {{hket:inline-image name=”6.jpeg”}}{{/hket:inline-image}}
- {{hket:inline-image name=”2.jpeg”}}{{/hket:inline-image}}
- {{hket:inline-image name=”r1.jpeg”}}{{/hket:inline-image}}
- {{hket:inline-image name=”4.jpeg”}}{{/hket:inline-image}}
- {{hket:inline-image name=”5.jpeg”}}{{/hket:inline-image}}
- {{hket:inline-image name=”1.jpeg”}}{{/hket:inline-image}}
*Calculated per 100g
She added that according to the nutrition claims of the Center for Food Safety, the so-called “high sugar” refers to more than 15 grams of sugar per 100 grams of food; “high fat” refers to more than 20 grams of total fat per 100 grams of solid food; “Fiber” refers to no less than 6 grams of fiber per 100 grams of solid food. The above five muesli all meet the high-fiber requirements, but because they contain dried fruits, it is difficult to achieve “low sugar”, so as long as the sugar content per 100 grams of food does not exceed 15 grams, about 50 grams per serving is acceptable.
For the total fat content, it mainly depends on the amount of nuts in it. Although nuts contain unsaturated fatty acids, which are good for maintaining cardiovascular health, fats are always high in calories. Therefore, it is recommended that people who are on a weight loss plan choose every 100 Muesli with no more than 10 grams of total fat in gram food.
The content is “[email protected]Published with permission.
U Lifestyle App to watch “Sky Post” news and its own programs ↓
↓↓Synchronous update, faster and smoother↓↓
Get “Sky Post” every morning: Smart Living. healthy family.happy entertainment
Written by: Guo Zifeng
Healthy Eye｜Breakfast Oatmeal Beware of High Fat and High Sugar Dietitian recommends 5 low-fat Muesli – Sky Post – Health – Diet and Exercise – D230525
health; life; diet; cereal; breakfast; health-savvy
Healthy Eye｜Breakfast Oatmeal Beware of High Fat and High Sugar Dietitian recommends 5 low-fat Muesli – Sky Post – Health – Diet and Exercise
Many people choose to eat cereal for breakfast, and Muesli is one of the popular choices. Some nutritionists pointed out that Muesli contains dried fruits and nuts, and has a richer taste than ordinary cereals; although it seems to be a healthier breakfast choice, there is still a high chance of choosing high-fat and high-sugar products by mistake.Therefore
https%3A%2F%2Fskypost.ulifestyle.com.hk%2Farticle%2F3531812%2F%E5%81%A5%E5%BA%B7%E7%B2%BE%E6%98%8E%E7%9C%BC% EF%BD%9C%E6%97%A9%E9%A4%90%E9%A3%9F%E9%BA%A5%E7%89%87%E5%B0%8F%E5%BF%83%E9% AB%98%E8%84%82%E5%8F%88%E9%AB%98%E7%B3%96%E3%80%80%E7%87%9F%E9%A4%8A%E5%B8% AB%E6%8E%A8%E4%BB%8B5%E6%AC%BE%E8%BC%83%E4%BD%8E%E8%84%82Muesli
https://skypost.ulifestyle.com.hk/article/3531812/%E5%81%A5%E5%BA%B7%E7%B2%BE%E6%98%8E%E7%9C%BC%EF%BD%9C%E6%97%A9%E9%A4%90%E9%A3%9F%E9%BA%A5%E7%89%87%E5%B0%8F%E5%BF%83%E9%AB%98%E8%84%82%E5%8F%88%E9%AB%98%E7%B3%96%E3%80%80%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E4%BB%8B5%E6%AC%BE%E8%BC%83%E4%BD%8E%E8%84%82Muesli
https://resource01-proxy.ulifestyle.com.hk/res/v3/image/content/3530000/3531812/og2_1024.jpeg
https://resource01-proxy.ulifestyle.com.hk/res/v3/image/content/3530000/3531812/
healthy
diet and exercise
503
3531812
514
514003001
Healthy Diet and Exercise
Food safety, household, kitchen information, gourmet food, discounts, weight loss, breakfast, fat, sugar, calories
Health care, health care, food safety, real estate, home furnishing, diet, kitchen information, consumption, consumption types, gourmet food, consumption, consumption information, discounts, health care, health care, weight loss, entity words, meals/restaurant types , breakfast, entity words, nutrients, fat, entity words, nutrients, sugar, entity words, nutrients, calories
Health, Gourmet, Cooking, Home Furnishing, Counting, Healthy Eyes
Oatmeal Nutritionist Food Fat Daily News Dried Fruit Products Grease Cardiovascular Nuts News Information Home Program Sugar Breakfast Lower Body Special Page Lines Calories Nuts Below Yoga Movements to Reduce Belly Exercise Weight Nuts Taste
#Healthy #EyeBreakfast #Oatmeal #Beware #High #Fat #High #Sugar #Dietitian #recommends #lowfat #Muesli #Sky #Post #Health #Diet #Exercise
2023-05-25 04:01:04