KONTAN.CO.ID – JAKARTA. There are many diet tips that you can do to lose weight. In addition to diligent exercise, you can also try eating snacks for your diet, lo. You don’t need to be confused because there are many types of food that you can choose.
One example is nuts. Quote from Healthline (healthline.com), nuts do contain a lot of fat. However, the results of research that eating nuts in the right portion can lose weight.
Nuts contain many nutrients that the body needs. Starting from healthy fats, protein, and fiber. By eating these types of food, you can feel full until the next big meal.
Not only nuts, there are many other types of food that you can use as a snack during your diet. If you are in doubt about choosing the right food, it never hurts to talk to your doctor first.
Yogurt and Berries
If you are looking for a snack for your diet, it could not hurt to try yogurt and berries. In addition to containing a lot of potassium and calcium, the combination of natural ingredients is also able to meet the body’s need for protein.
Dark Chocolate and Almonds
Did you know that dark chocolate and almonds can be used as snacks for the diet? Not only that, regularly consuming dark chocolate is also good for heart health. However, make sure to consume dark chocolate which consists of at least 70% cocoa, yes.
The benefits will be more pronounced when you consume dark chocolate along with almonds. The results showed that natural ingredients were able to reduce appetite which had an effect on weight loss.
Healthline recommends hard-boiled eggs as a snack during your diet. There are many nutrients in processed eggs, such as protein, vitamin B12, vitamin K2, and so on. Eating these types of foods is also effective in making you feel fuller so you can avoid the risk of excess calorie intake.
When on a diet, try to use edamame as a snack. According to a study, the type of antioxidant contained in edamame is effective in losing weight and reducing blood sugar levels. In this way, the health of the body can be maintained.
Editor: Belladina Biananda