Here’s how to ‘reset’ an anxious mind

Contemporary life, the international situation and a thousand hassles of daily life promote anxiety.

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In fact, World Health Organization officials reported that in 2019, approximately 301 million people suffered from an anxiety disorder worldwide, including 58 million adolescents and children. Based on this disturbing finding, wellness and psychology expert Lauren Lepley offers some tips to help you “rewire” the brain and overcome anxious thoughts and mental health challenges. You will see that they are simple to do and quickly effective, if you are regular in your exercises.

Move your body

Regular exercise has long been considered an essential way to support good mental health. It can be a walk or a workout in your gym. “Exercise releases endorphins, which are natural mood enhancers and can help relieve symptoms of anxiety,” says Lauren Lepley.

Make your mind work

Why not try simple exercises such as positive dialogue with yourself or writing down your concerns? These exercises can allow you to “take a step back” and “observe your thoughts without judging them”.

Don’t forget to breathe

Breathing techniques are known to be helpful with anxiety. Lauren Lepley therefore suggests trying “deep belly breathing”. It involves inhaling several times deeply through the nose and exhaling slowly through the mouth, which releases the tension contained in the body. You can also experiment with exercises like box breathing (or 4-square breathing), or diaphragmatic breathing.

Consistency is essential

Establishing habits and daily routines can also help you keep your anxiety at bay. Sticking to a regular sleep schedule “ensures adequate rest and rejuvenation,” and creating a consistent daily routine will help reduce uncertainty and provide you with structure.

Do not rush

When dealing with anxiety, remember that it takes time and patience is key. You may also need to take the time to find the techniques that work best for you.