Suffering from high blood sugar, diabetes or insulin resistance is not easy.
Having to monitor these clues can be complex, especially if you don’t know what foods and drinks you should or shouldn’t consume and how much you should limit to keep your health up to date.
With that in mind, Metro World News Brazil has compiled a list of 5 drinks that can naturally lower blood sugar.
Remember that the first thing to do is to go to the doctor and not put your health at risk.
The most obvious item of all and present on any list when the topic is health.
With proper hydration, you will soon have a healthy intake, which will help control diabetes and allow for the proper functioning of the kidneys, a key organ in the elimination of toxins and excess minerals through urine.
If you’ve already had a lot of water and are craving something different, a glass of milk may be the answer. Although it contains natural sugars, proteins and vitamins, milk does not increase glucose percentages like refined products.
This liquid may even improve insulin response compared to other foods considered high in carbohydrates.
Thé unsweetened is also a healthy option for diabetics.
Along with not raising glucose levels, the drink contains antioxidants that help fight oxidative damage that can lead to a diagnosis of diabetes, thereby preventing heart disease.
To name a few teas, chamomile tea is one of the most widely consumed, due to its benefits such as lowering glucose.
Another recommended tea is cinnamon, which is responsible for lowering blood sugar levels by producing an insulin-like effect, i.e. the body pushes glucose from the circulation blood to organs. D
Studies published in the US National Library of Medicine show that consuming this spice can increase insulin sensitivity immediately, with effects lasting up to twelve hours.