High blood pressure exercise: prevent hypertension symptoms with jogging


Hypertension is a common condition that affects more than 25% of all adults in the UK. The condition, which is also known as hypertension, increases stress on blood vessels and vital organs. You could increase your chances of developing hypertension by eating an unhealthy diet or not doing enough exercise. But you could reduce the risk of deadly high blood pressure symptoms by regularly going for a jog, it was stated.

Jogging could help you avoid hypertension as it is an aerobic activity, according to the junior physiologist of AXA PPP Healthcare, Daniel Craig.

Aerobic exercise is an activity that takes your breath away and could lower your blood pressure by up to 10%.

Adding resistance training to your training routine is also important, Craig added.

"If you have just been diagnosed with high blood pressure, you may feel anxious about exercising, but in most cases, it is perfectly safe and can also help reduce blood pressure," he said.

"If in doubt, always check with your doctor that it is safe for you to exercise, particularly if you have other medical conditions.

"Aerobic exercise – which includes most activities that make you moderately breathless – can help reduce blood pressure by up to 10 percent.

"It could be walking fast, jogging, cycling or swimming, but also mowing the lawn, digging the flower beds and dancing.

"There is also a lot of research now to suggest that resistance training, when combined with moderate activity, can help reduce blood pressure if done correctly."

The dynamic resistance training includes any weight lifting or circuit training workout, he added.

You should aim to bring your heart rate up to about 60 percent of its maximum.

Everyone should aim to do at least 150 minutes of moderate activity each week.

Hypertension is often known as "the silent killer" because the symptoms tend to turn out only if you have extremely high blood pressure.

The common symptoms of hypertension include headaches, finding blood in the urine and blows to the chest.

Early diagnosis of the condition is crucial, since hypertension increases the risk of some fatal complications, including heart attacks and strokes.

Talk to a doctor or pharmacist to check your blood pressure.

All adults over the age of 40 should check their blood pressure at least once every five years.


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