How is vitamin D maintained in the body despite the absence of winter sun?
Monday 26 November 2018 – 03.55
Vitamin D deficiency is common in autumn and winter due to the absence of sunlight, which is its main source, for long periods of time.
Vitamin D helps regulate the amount of calcium and phosphate in the body to maintain the health of bones, teeth and muscles, and its deficiency in the body leads to bone pain, hair loss and fatigue.
Here are four easy ways to avoid vitamin D deficiency, according to British Express.
1. Eat fish
Fish are a good source of vitamin D, if they can give three ounces of wild salmon or Atlantic mackerel, the recommended daily amount of vitamin D.
2 – eat cereals
Some foods are considered cereals and dairy products. Cheese and soy products are among the most important food sources containing vitamin D.
3 – taking supplements
Dietitians are advised to take dietary supplements containing vitamin D like fish oil pills.
Exposure to sunlight
It is advisable to expose the parts of the body to the sun without the use of solar condensation for 10-15 minutes a day, to obtain an adequate amount of vitamin D.
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