Nasal congestion is one of the most common symptoms of a cold or allergy. There are many ways to relieve the discomfort caused by a stuffy nose. In this article, we’ll look at how to clear your nose by trying some natural home remedies that are easy to try at home.
Natural steam inhalation is generally comfortable, so this method can also be used for children under adult supervision. Steam can make secretions thinner, and eucalyptus is a natural decongestant, and both of these effects can help clear a stuffy nose. To try this method, all you have to do is place 3 drops of eucalyptus in a bowl with 500ml of boiling water, and inhale the steam for about 5 minutes. You can place a towel over your head and over the bowl to trap the steam.
If you suffer from congestion related to a cold, a vitamin C supplement can help you overcome your symptoms and feel better a little faster. For congestion due to allergies, you can turn to ginger.
A study published in 2020 found that a daily dose of 500 milligrams of ginger extract was just as effective as loratadine (an antihistamine like Claritin) for congestion due to nasal allergies. According to the researchers, ginger seems to have both anti-allergic and anti-inflammatory mechanisms. Although more studies are needed to assess the safety and effectiveness of ginger extract, you can try having a cup of ginger tea daily to help relieve nasal congestion caused by a allergic rhinitis.
If you have a headache or sinus pain from congestion, try placing a warm compress directly on your nose and forehead. This can help relieve nasal inflammation and pressure and ease your discomfort. You can buy a hot compress that can be heated in the microwave, or you can simply soak a washcloth or dishcloth in hot water, wring it out, fold it up, and place it on his nose, cheeks, and forehead. Try doing this for 20 minutes and repeat as often as needed.
Consume more foods rich in vitamin C
Vitamin C is a substance known to stimulate and strengthen the immune system, which helps the body recover much faster from colds and flus (which are the main causes of a stuffy nose). Among the foods rich in vitamin C include pineapple, orange, lemon or tangerines.
Grandmother’s remedy to unclog the nose: Consume herbs and spices
The consumption ofspicy foods is a common way to help open the nasal passages. Foods such as peppers, ginger, and garlic can trigger a condition called gustatory rhinitis. Spicy foods cause the body to produce more mucus and cause a runny nose. In addition, some spices such as turmeric have anti-inflammatory properties. Remember to add chilli, fresh ginger grated turmeric powder and other spices to your meals.
take a hot bath
Have you ever noticed that when you have a cold, taking a shower makes you feel like a new person? The reason for this is that steam inhalation reduces sinus pain and pressure by promoting the evacuation of mucus. This can help your breathing return to normal, at least for a little while.
You can also get the effect of a steamy shower by breathing in steam from hot water from a sink. Just run hot water in the bathroom sink, place a towel over your head, and hover your head over the sink, being careful not to get too close. and risk burning your skin. You can safely do this several times a day.
Reorganize your night routine
As anyone with congested sinuses can confirm, congestion is often worse at night. One key reason: When you’re lying down, gravity causes mucus to build up or come up instead of flowing out.
To combat this problem, place an extra pillow or two under your head, so that gravity works in your favor rather than against you. To thin the mucus and encourage it to drain, run a cool mist vaporizer or humidifier next to your bed. Also try wearing a nasal strip, which lifts the sides of the nose and can help open the nasal passages and make it easier to breathe at night.