How to improve immunity: 5 life hackers for the winter without colds - Cosmo.ru

1. Put the garlic in all the dishes

Being considered a superaliment (product with a high content of nutrients), it is not necessary to have a good name and a high price. Garlic has long been known as a means of preventing seasonal illnesses.. and over time, it does not lose these properties. This is a natural antibiotic with antiviral. antibacterial and antifungal properties. Improves immunity and resists viruses. Its active ingredient. allicin. released when teeth are cut. so it is better to cut the garlic and leave it for 10 minutes on the table. and then add to food. If you do not like the smell. look for vitamin supplements with garlic.

2. Insured. that the stomach works well

To resist cold. the body must work in the best possible way. Already tried. that most of the immune system is concentrated in the digestive tract. so. it is necessary to maintain a high level of good bacteria in the intestine. because probiotics are useful. as well as dairy products. miso paste and sauerkraut.

3. Drink ginger tea

Fresh ginger is a powerful antioxidant with anti-inflammatory and antifungal properties. Tea with ginger will help get rid of a cold early on.. warming the body from inside. Moreover. lowers the temperature and accelerates the elimination of toxins from the body. Take a piece of ginger root the size of a phalanx of a finger and cut it into hot water. add a slice of lemon and wait 5 minutes. For sweets, you can add another great cold remedy: a spoonful of honey.

4. Take vitamin D

It is not called only solar vitamin: the body produces it under the influence of sunlight. respectively. in the cold season, many experience its deficit. And vitamin D is very important for the immune system and also for the psychological state! It is found in fatty fish.. eggs and some cereals. but you can not get a large amount of food. It is better to pass the analysis and start drinking vitamins.

5. Take care of sports

could be. this is the last one. what do you want in the dark winter evenings. especially if on the other side of the scale a glass of wine and a series … But sport still helps immunity! At the first symptoms of colds, wear a sports uniform and jog. And feel bad less often. do any sports regularly. just do not overdo it!

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