It rips out all my edema! It works the intestines

Edema accumulated in the body causes bloating and is annoying. Hormonal changes, eating too much salt, inactivity and rapid fluid intake can cause edema to accumulate in the body.

You can benefit from some foods to remove edema in a short time and get rid of bloating. We searched for the foods that cause edema for Posta.com.tr readers.

PARSLEY

Parsley is very rich in vitamin C. It also contains plenty of vitamin A and vegetable fiber. On the days when edema occurs, consuming 1 bunch raw in salads or drinking parsley juice will remove all edema from your body.

Parsley also regulates bowel movements and eliminates the problem of constipation. You can consume parsley regularly to relieve edema.

PINEAPPLE
Pineapple is among the fruits rich in potassium and fiber. Potassium-rich foods help maintain sodium-potassium balance in body fluids.

Therefore, it creates edema in your body and allows you to get rid of edema in a short time.

Since pineapple is very rich in fiber, it helps the intestines to work. Regular functioning of the intestines means good water excretion. You can consume pineapple as soon as you feel edema in your body.

YOGURT AND KEFIR
Yogurt and kefir provide mineral balance of body fluids. By consuming yogurt or kefir every day, you can ensure the regular functioning of the digestive system. Since these foods regulate bowel movements, they quickly remove the edema accumulated in the body.

Yogurt and kefir also activate the metabolism. In this way, it facilitates the slimming process by supporting fat burning.

OATS
Oats contain plenty of fiber. It is a low calorie food. Thanks to the beta glucan in its structure, the intestines are activated. It removes edema and toxins from the body. Eliminates the feeling of bloating.

Consuming oats regularly also prevents edema formation in the body. You can consume oats by adding it in milk or yogurt. If you want to get rid of edema, it is recommended to consume oats 3-4 times a week.

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