It takes 4 and a half minutes to digest a sandwich?Nutritionist lists 13 full stomach foods to help lose weight |

December 01, 2022 at 07:00

It takes 4.5 hours to digest a piece of pork?

The digestion time of different foods in the stomach is also different. Gao Minmin, a Taiwanese nutritionist, listed the digestion time of 13 foods in the stomach. She said that the longer the food is digested in the stomach, the longer the feeling of fullness will be maintained, which will help Reduce; but some people may be prone to stomach pain and bloating.

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The longer the digestion time, the fuller the stomach

If people who lose weight choose the wrong food, they will be hungry soon; those who are prone to stomach pain and bloating often feel uncomfortable because the food is delayed.Nutritionist Gao Minmin is infacebook pageThe article pointed out that if the food takes longer to digest in the stomach, the stomach will be fuller and you will not want to eat all the time. Therefore, some doctors or nutritionists will advise people who lose weight to refer to the time the stomach digests food to lose weight.

She continued to point out that each food is digested at different speeds in the stomach. Basically, the more fatty the food, the slower the digestion speed. When the composition of the food is richer and more diverse, the digestion time will be prolonged.

In addition to people who lose weight, people who often suffer from indigestion, people who feel hungry easily, and even people with gastrointestinal problems can also learn about the digestion time of different foods.

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Digestion time required for 13 foods

Gao Minmin listed the digestion time in the stomach of 13 commonly eaten fruits and vegetables, meat, drinks, etc.

liquid

10-60 minutes

Water about 10-20 minutes

Drinks about 20-40 minutes

Soup about 40-60 minutes

fruit

20-40 minutes

Vegetables

30-60 minutes

dairy products

90-300 minutes

Low-fat milk about 90 minutes

Whole milk, soft cheese 120 minutes

Full fat hard cheese 300 minutes

Nuts 120-180 minutes

Fish 30-60 minutes

Beef 180 minutes

Chicken 90-120 minutes

Lamb 180 minutes

Pork 270 minutes

Spaghetti 240 minutes

Sandwich 270 minutes

Lunch box 350 minutes

Gao Minmin pointed out that the digestion time of bento is longer than that of a single food, so people who are losing weight can choose healthy and diverse bento as their main meal. In addition to slow digestion, bento also gives you a longer-lasting feeling of fullness, and at the same time, you can get richer protein, dietary fiber and other nutrients.

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good fat intake

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In addition, many people who lose weight change their color when they smell oil. Gao Minmin explained that the human body needs oil in order to function. Adding oil to food at the right time can make the body feel full and reduce the desire to eat snacks after meals, making it easier to achieve the goal of weight loss.

She continued, if you are really worried about consuming too much oil and fat, you can choose good oils, such as vegetable oil, nuts, avocado, salmon and other foods. But she reminded that too greasy food can lead to indigestion instead. She recommends people with flatulence and poor stomach function to choose prototype ingredients that digest quickly, such as vegetables, fruits, fish, etc.

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Eating Order Helps Lose Weight

In addition to understanding the digestion time of different foods, knowing the order of eating can also help you lose weight. Gao Minmin suggested that everyone eat vegetables first, then meat, and then starches. Because vegetables and fruits are rich in dietary fiber, phytochemicals, and nutrients, they can help enhance the feeling of fullness, help digestion and cushion the stomach.

She said that after mastering the time of food digestion, while enjoying delicious food, you can easily and effectively control your weight and make your body healthier.

Gayon in the same field: You can eat McDonald’s to lose weight

The nutritionist team of Shangyingfang is in itsFacebook pageClassify McDonald’s food as “low-fat option”, “low-calorie option”, “occasional enjoyment”, “high-fat trap” and “high-calorie trap” for everyone, and list their energy and protein , total fat and carbohydrate content, so that everyone can understand the nutritional content at a glance, and easily choose the food that suits them.

Low-fat breakfast

Wheat Cheese Egg Filling (with sauce)

Energy: 302kcal
Protein: 14.1g
Total Fat: 13.6g
Carbohydrates: 30.1g
*Calculated per serving

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Bacon Egg Burgers

Energy: 266kcal
Egg protein: 17.9g
Total Fat: 10.2g
Carbs: 25g
*Calculated per serving

Min Mixed Vegetable Egg Twist Powder

Energy: 163kcal
Protein: 10g
Total Fat: 5.1g
Carbohydrates: 19.2g
*Calculated per serving

Grilled Chicken Drumstick Noodles (Pork Bone Soup)

Energy: 347kcal
Protein: 26.1g
Total Fat: 7.4g
Carbs: 44.9g
*Calculated per serving

Pan-roasted Chicken Drumstick Noodles (Original Flavor)

Energy: 332kcal
Protein: 26g
Total Fat: 6.4g
Carbs: 42.9g
*Calculated per serving

Low-fat Bread and Salad

Pan-roasted Chicken Drumstick (with sauce)

Energy: 358kcal
Protein: 230
Total Fat: 14.6g
Carbohydrates: 33.4g
*Calculated per serving

hamburger

Energy: 245kcal
Protein: 12.6g
Total Fat: 8.5g
Carbs: 29.4g
* Calculated per serving

Corn Cup

Energy: 81kcal
Protein: 3.2g
Total Fat: 2g
Carbohydrates: 12.6g
*Calculated per serving

Bacon Egg Burgers

Energy: 266kcal
Protein: 17.9g
Total Fat: 10.2g
Carbs: 25g
*Calculated per serving

Caesar Salad

Energy: 127kcal
Protein: 7.4g
Total Fat: 6.7g
Carbs: 9.9g
*Calculated per serving

Grilled Chicken Caesar Salad

Energy: 248kcal
Protein: 24.2g
Total Fat: 11.4g
Carbohydrates: 12.4g
*Calculated per serving

Grilled Chicken Caesar Dressing

Energy: 93kcal
Protein: 0.2g
Total Fat: 9.1g
Carbohydrates: 2.3g
*Calculated per serving

Roasted turf masa soup

Energy: 103kcal
Protein: 0.6g
Total Fat: 9.6g
Carbohydrates: 3.4g
*Calculated per serving

Low-Calorie Drinks

diet soda

Energy: 0kcal
Carbs: 0g
*Calculated per serving

Fresh Lemonade (Iced/Hot)

Energy: 9kcal
Carbohydrates: 1.7g
* Calculated per serving

Fresh Lemon Tea (Iced/Hot)

Energy: 12kcal
Carbohydrates: 2.2g
*Calculated per serving

High-quality strong coffee (with milk)

Energy: 3kcal
Carbs: 0g
*Calculated per serving

Coffee with skimmed milk (fine)

Energy: 80kcal
Protein: 8g
Carbs: 12g
*Calculated per serving

Skim milk coffee (fine)

Energy: 80kcal
Protein: 8g
Carbs: 12g
*Calculated per serving

Enjoy breakfast from time to time

Pork tenderloin egg twist powder (original flavor)

Energy: 453kcal
Protein: 20.9g
Total Fat: 22.9g
Carbohydrates: 41.1g
*Calculated per serving

Pork Fillet Egg Twisted Noodles (Pork Bone Soup)

Energy: 469kcal
Protein: 20.9g
Total Fat: 23.9g
Carbohydrates: 43.2g
*Calculated per serving

Ham and Egg Twisted Noodles (Pork Bone Soup)

Energy: 447kcal
Protein: 20.2g
Total Fat: 21.5g
Carbohydrates: 43.3g
*Calculated per serving

Ham and Egg Twisted Noodles (Original Flavor)

Energy: 431kcal
Protein: 20.1g
Total Fat: 20.6g
Carbohydrates: 41.3g
* Calculated per serving

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syrup

Energy: 128kcal
Carbs: 32g
*Calculated per serving

raisin jam

Energy: 37kcal
Carbohydrates: 9.2g
*Calculated per serving

vegetable butter

Energy: 36kcal
Total Fat: 3.9g
*Calculated per serving

Enjoy bread from time to time

cheeseburger

Energy: 294kcal
Protein: 15.5g
Total Fat: 12.4g
Carbohydrates: 29.8g
*Calculated per serving

Double Cheese Double Burger

Energy: 434kcal
Protein: 25.6g
Total Fat: 22.9g
Carbohydrates: 30.8g
*Calculated per serving

Pork Tenderloin Burgers

Energy: 361kcal
Protein: 14.9g
Total Fat: 22.4g
Carbs: 24.6g
*Calculated per serving

fillet

Energy: 337kcal
Protein: 15g
Total Fat: 14.4g
Carbohydrates: 36.7g
*Calculated per serving

Ham Steak Cheese Stuffed

Energy: 346kcal
Protein: 12.9g
Total Fat: 20.4g
Carbs: 27g
*Calculated per serving

High Fat Breakfast

High Fat Trap Breakfast

Selected morning set menu

Energy: 597kcal
Protein: 23.3g
Total Fat: 38.5g
Carbohydrates: 38.2g
*Calculated per serving

Hot Cake Selected Set

Energy: 587kcal
Protein: 14.7g
Total Fat: 30.7g
Carbohydrates: 62.7g
*Calculated per serving

Jumbo Package

Energy: 778kcal
Protein: 28.4g
Total Fat: 41.6g
Carbohydrates: 71.5g
*Calculated per serving

Crispy Hash Browns

Energy: 138kcal
Protein: 1.3g
Total Fat: 9.1g
Carbohydrates: 12.4g
*Calculated per serving

High Fat Bread

High Fat Trap Bread

big mac

Energy: 496kcal
Protein: 25.6g
Total Fat: 24.6g
Carbohydrates: 42.7g
*Calculated per serving

Crispy and Spicy Chicken Drumstick

Energy: 461kcal
Protein: 18.5g
Total Fat: 24.3g
Carbohydrates: 41.7g
*Calculated per serving

Pork Fillet Egg Burger

Energy: 427kcal
Protein: 20.7g
Total Fat: 26.8g
Carbs: 24.9g
*Calculated per serving

Cheese Angus

Energy: 580kcal
Protein: 34.8g
Total Fat: 32.2g
Carbohydrates: 37.8g
*Calculated per serving

Mushroom Angus

Energy: 644kcal
Protein: 36.2g
Total Fat: 38.7g
Carbohydrates: 37.3g
*Calculated per serving

Other Fat Trap

Chicken McNuggets (6 pieces)

Energy: 316kcal
Protein: 18.3g
Total Fat: 21.5g
Carbohydrates: 12.1g
*Calculated per serving

Barbecue sauce

Energy: 54kcal
Protein: 0.4g
Total Fat: 0.4g
Carbs: 11.9g
*Calculated per serving

sweet and sour sauce

Energy: 59kcal
Protein: 0.2g
Total Fat: 0.3g
Carbohydrates: 13.5g
*Calculated per serving

wasabi

Energy: 70kcal
Protein: 0.6g
Total Fat: 3.1g
Carbohydrates: 9.6g
*Calculated per serving

fries

Energy: 313kcal
Protein: 4.7g
Total Fat: 16.7g
Carbohydrates: 35.8g
*Calculated per serving

Crispy Chicken Wings (4 pieces)

Energy: 483kcal
Protein: 29.3g
Total Fat: 33.4g
Carbohydrates: 16.3g
*Calculated per serving

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