Health Learn the best exercises to maintain a strong and...

Learn the best exercises to maintain a strong and healthy HEART

Many are always interested model your body, especially with exercises that highlight the brazos, he chest, buttocks and abdomen, which you can do both in isolation and together.

While it is true in the Gym we focus on muscle groups and how to get them to their maximum expression.

But sometimes we forget about that important organ called heart.

There is no 8 repetitions per 5 series routine that strengthens our heart, there are several ways you can improve your structure and functioning.

It is important that if you are one of those who does not cardio, you should start with this new routine, but don’t try to do type training either HIIT Well, as in everything, you should start with the basics and go climbing in exercises more complex.

What to do?

It is important that you make a weekly time of at least 150 minutes aerobic exercises It can be from running or jumping rope.

Try that every time you exercise in the gym, do deep breathing exercises, and of course do not abuse stimulants, such as caffeine and energy drinks.

Start swimming, nothing can be one of the best to strengthen your heart rate and improve your health.

By: Redacción Digital El Heraldo de México



Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest news

Joe Arpaio, the former bailiff of the raids against immigrants in Arizona, is defeated in his attempt to regain the position

One of the most visible faces of the persecution of the undocumented in the United States has suffered another...

Plane lands 1 minute late: all passengers quarantined | Remarkable

Archive photo for illustration.Ⓒ ReutersOSLO - A plane from the Scandinavian airline SAS landed in Oslo a minute...

Dengue fever: we are approaching 10,000 cumulative cases

The dengue epidemic seems to be stabilizing in Guadeloupe and Saint-Martin. In Saint-Barthélémy, the situation worsens.For 6...

Real Sociedad would offer 12 million dollars to take José Juan Macías

Juan Manuel Figueroa Guadalajara / 08.08.2020 15:50:34 ...

Here are the best restaurants and cafes in Bytom. It’s tasty and fun here! [TOP 10]

Are you hungry? Would you like to try something good? If so, check the list of the...

David Hallyday refuses the legacy of Johnny, he reveals a hideous secret of Laeticia Hallyday!

On July 31, the newspaper “le Figaro” announced that David Hallyday officially renounces the succession of his father. ...

You might also likeRELATED
Recommended to you