Lung disease does not enter the house he enters! Even one of them is enough to protect. Provides super benefits

While the number of people with lung disease has increased recently, vegetables and fruits that protect the lungs are being researched. We have shared some foods that will be good for your lung health.

Our lungs are one of our most important organs. In a way, life ends when the lungs are damaged. In order to protect the lungs, we need to be careful what we eat and drink.

Products such as processed foods, alcohol, cigarettes and tobacco are the biggest enemies of our lungs. It has been revealed by research by experts that stress directly targets the lungs.

in Mail in a news article; Some foods that benefit the lungs were mentioned. As it is known, licorice root is one of the most useful herbs. Licorice root tea, which is a very beneficial plant for health, is good for colds, ulcers, liver health and lungs. It is recommended to drink 2 to 3 cups of licorice root tea a day.

Licorice root, which relaxes the lungs, is one of the plants that provides the most effective protection.

It is stated that red beet is also good for the lungs. Both the pickle and the juice are very useful. Beetroot is rich in nitrate, which benefits the lungs. Nitrates help relax blood vessels, lower blood pressure and optimize oxygen uptake. However, beetroot and beet juice cleanse the lungs.


The brightly colored flesh of zucchini contains several plant compounds that support lung health. They are particularly rich in carotenoids, including beta carotene, lutein and zeaxanthin, all of which have powerful antioxidant and anti-inflammatory properties.

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Green tea, which is very beneficial for human health, has antioxidant and anti-inflammatory properties. It was concluded that it prevents fibrosis or scarring of tissues. It is recommended to consume a glass of green tea a day.


Experts as fruits that clean the lungs berries such as blueberries, apples, apricots, grapes, cranberries, strawberries, mangoes, and pineapple suggests. By consuming these fruits, you can eliminate your lung problems to a large extent.


Symptoms of lung disorders are also of interest. Here are the symptoms you should consider:


  • Severe back pain and recurrent chest pain
  • Cough and mouth bleeding.
  • weight losses
  • Shortness of breath and choking when climbing stairs
  • Weakness.
  • Tiredness.
  • Loss of appetite and nausea
  • numbness of fingers

Night sweats and high fever are among the symptoms of severe lung disorders.


The most obvious symptom of a lung condition is pain on one side of the chest. But this pain can spread to the arm and stomach. Hyperventilation refers to deep and rapid breathing. This situation usually occurs in anxiety and panic situations.

If you have any of these symptoms, you should definitely see a specialist doctor.

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