On Instagram, she shared a shot of a bikini, showing how she looked before the change.
Influencer says: to get a better feeling and a stronger body, you need to give up flour products, dairy products and sugar.
“In my case, the main thing is without prohibitions! In the first days, it is important to reduce the products on your menu, which it is desirable to give up later.
Now a little about physiology. The skin stays smoother and firmer (I’ve never been to the gym all this time!), A flat stomach even in the evenings (!) – I think everyone knows the feeling when after dinner it seems that you are in the sixth month of pregnancy. There is also a rash on the facial skin, cellulite and in general – the accumulation of excess fluid in the body, “wrote Armaneva.
The woman found that she consumed meat (except pork), eggs, zucchini, cucumbers, broccoli, apples, bananas, almonds, avocados, lactose-free cream and cheese, olive oil, water, coffee with rice milk, but tried to give up any flour dishes and desserts.