However, there is no specific diet method that can effectively manage the symptoms of diabetes. Everyone’s body is different.
That’s why, eating patterns which is applied must also be in accordance with the way the body works so that blood sugar does not spike.
However, there are special rules that must be understood by sufferers diabetes regarding daily intake to keep blood sugar stable.
Here are tips for maintaining blood sugar balance for sufferers diabetes:
1. Know the glycemic index value of food
Sufferers diabetes must know the value of the glycemic index in the food to be consumed.
The glycemic index is a measure of value used to measure how quickly certain foods can raise blood sugar.
Foods with a high glycemic index can cause a spike in blood sugar, which is of course very dangerous for diabetics.
Examples of food intake that contain a high glycemic index are refined sugar and simple carbohydrates such as white rice, bread, and pasta. That is why, make sure the intake of carbohydrates to be consumed is from whole grains and high fiber.