Health Maintain Blood Sugar Balance for Type 2 Diabetes Patients

Maintain Blood Sugar Balance for Type 2 Diabetes Patients

TRIBUNNEWS.COM – Sufferers diabetes type 2 must guard eating patterns. Therefore, it is the best way to avoid complications that may occur.

However, there is no specific diet method that can effectively manage the symptoms of diabetes. Everyone’s body is different.

That’s why, eating patterns which is applied must also be in accordance with the way the body works so that blood sugar does not spike.

However, there are special rules that must be understood by sufferers diabetes regarding daily intake to keep blood sugar stable.

Here are tips for maintaining blood sugar balance for sufferers diabetes:

1. Know the glycemic index value of food

Sufferers diabetes must know the value of the glycemic index in the food to be consumed.

The glycemic index is a measure of value used to measure how quickly certain foods can raise blood sugar.

Foods with a high glycemic index can cause a spike in blood sugar, which is of course very dangerous for diabetics.

Read: Nutritional content of guava, suitable for consumption by diabetes sufferers

Examples of food intake that contain a high glycemic index are refined sugar and simple carbohydrates such as white rice, bread, and pasta. That is why, make sure the intake of carbohydrates to be consumed is from whole grains and high fiber.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest news

Bitcoin could be threatened if it hits $ 250k, experts say

Source: REDPIXEL.PL - ShutterstockBitcoin price at $ 250 thousand with a market capitalization 25 times higher will attract the...

British experts warn of major virus outbreak

The British government's top medical advisers warned on Monday that the country has passed a tipping point "in a...

“We are the only ones who can prevent them from coming back”

The interim president of Bolivia, Jeanine Áñez,...

Coronavirus in Argentina: 254 new deaths bring the number of victims to 13,053

He Ministry of Health of the Nation this Sunday released its usual health report with the number of positives...

Tom Hardy, the first candidate to be the new James Bond | People

This 2020 will reveal one of the mysteries that has been around Hollywood for a long time: who will...

You might also likeRELATED
Recommended to you