Must Know! These are the benefits of dragon fruit, can strengthen the immune system Dragon fruit stuff on prebioticsThis tropical fruit has three types of varieties that can be found all over the world.

The color of the skin of the fruit is pink and yellow, dragon fruit was first brought to Southeast Asia by the French around the 19th century.

Another name for this fruit is Pitaya fruit from several types of cacti of the genus Hylocereus and Selenicereus.

As reported by Tuesday (16/08/2022), here are the benefits of dragon fruit with a myriad of important nutrients.

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1. High in Nutrients

Dragon fruit is a fruit that has low calories but is enriched with fiber, vitamins, minerals, and natural compounds in plants such as polyphenols, carotenoids, and betacyanins.

In 1 serving of dragon fruit weighing 227 grams, it contains 136 calories, 3 grams of protein, 0 fat, 29 grams of carbohydrates, 7 grams of healthy, and is fortified with iron, magnesium, vitamin C, and vitamin E.

2. Strengthens Immune System

Vitamin C and carotenoids contained in dragon fruit can boost the immune system and prevent disease infections by protecting white blood cells in the body from damage.

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White blood cells in the body are useful for fighting microorganisms that cause infection. However, white blood cells are very susceptible to damage if exposed to free radicals. Well, the content of antioxidants, vitamin C, and carotenoids in dragon fruit can actually neutralize free radicals and keep white blood cells from being damaged.

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3. Helps Fight Chronic Diseases

Free radicals can cause cell damage in the body which can be the beginning of inflammation and disease. One way to ward off free radicals is to consume foods rich in antioxidants such as dragon fruit.

Dragon fruit contains several types of antioxidants that are beneficial to the body such as vitamin C, carotenoids, and betalains that can help fight the negative effects of free radicals.

4. Like Fiber

Dragon fruit can be an option to meet daily fiber needs because one serving of dragon fruit contains 7 grams of fiber which is good for the body. Besides being beneficial for digestion, several studies have also shown that fiber plays a role in protecting against heart disease, type 2 diabetes, and can maintain a balanced body weight.

5. Enriched with Prebiotics for Intestinal Health

In the intestine there are trillions of microorganisms and hundreds of bacteria. Researchers believe that these microorganisms have an impact on health.

Prebiotics are a type of fiber that can increase the number of good bacteria in the gut. Dragon fruit can encourage the growth of two types of good bacteria such as lactic acid bacteria and bifidobacteria. In addition, consuming prebiotics regularly can also reduce the risk of digestive tract infections and diarrhea.

6. Source of Magnesium

Dragon fruit provides a higher amount of magnesium than other fruits. The average human body contains 24 grams of magnesium. Magnesium has an important role for 600 chemical reactions in the body.

7. Contains Iron

Not only contains magnesium, dragon fruit also contains iron which functions as an oxygen carrier in the body. The iron in one serving of dragon fruit is sufficient for 8% of the daily intake. The content of vitamin C in it also helps the process of absorption of iron in the body.

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That’s the benefit of dragon fruit which is rich in prebiotics and antioxidants. May be useful.

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