10 Sep 2020.
The liver is one of the main human organs. It neutralizes a huge amount of harmful and toxic substances in the body. However, this organ also needs constant attention. radio Sputnik.
Essentially, the liver is a “natural filter”. This vital organ helps the body get rid of waste and toxins. It can be cleansed with the help of various medications, but few people know that a good result can be achieved naturally, as there are foods, the regular use of which leads to the cleansing and restoration of the liver.
If we talk about the benefits of some fruits, then highlight the cost avocado… This fruit is one of the leaders in cleansing the liver from toxins and toxins. Avocados are able to stimulate the production of glutathione, a compound that plays an important role in the detoxification process of a vital organ.
Also, this can include honey… Experts are sure that it should be consumed 2-3 times a day 30-40 minutes before meals. Honey contains a huge amount of glucose, fructose and other components that activate the processes of bile production and the restoration of damaged liver cells.
In addition, an excellent source of vitamin C and other antioxidants are lemons and grapefruits… Research has shown that grapefruit can destroy carcinogens and neutralize many toxins.
Of vegetables, a large amount of flavonoids and beta-carotene contain carrots and beets… They perfectly stimulate the liver and accelerate the detoxification process in the body. Garlic cleanses the liver of toxins, and is also a source of allicin and selenium – substances that help cleanse the “natural filter”.
Experts advise having a cup every morning green tea, as it is very beneficial for health, and its special compounds have a positive effect on liver function. Also olive oil has beneficial properties. oil cold pressed, corn, linseed and sunflower seeds. This product supplies the body with beneficial lipids that eliminate toxins. However, oil should be consumed in small quantities.
Apples are a source of pectin, which in turn affects the liver and improves its function. In addition, whole grains are good for the gut. They improve metabolism, which has a beneficial effect on the liver. The best foods in this category are brown rice, oats and bran.
Broccoli, spinach, lettuce, Brussels sprouts and all green leafy vegetables contain a lot of chlorophyll and compounds that remove heavy metals, chemicals and pesticides from the body. In addition, they stimulate the work of the gallbladder, and he, in turn, removes decay products from organs and blood.
Formerly LIVE24 reportedthat proctologist and oncologist Elena Smirnova called a way to cleanse the intestines and liver from toxins and toxins. The physician noted that the independent appointment of such procedures can cause even more harm to the body.
She told about cases in her practice, when patients on their own initiative began to resort to enemas, hydrocolonotherapy and the use of laxatives. This does not need to be done without the appointment of a specialist. In particular, due to such manipulations, useful substances, for example, potassium, magnesium, calcium and sodium, can be washed out of the body. First of all, the nervous system suffers.