Peek at 3 Benefits of Oatmeal that Contain Low Calories for Heart Health

Quoted from Kompas.com. Dr Kiran Rukadikar, bariatric doctor and obesity consultant explains that it is important to have a low calorie diet.

This low-calorie food provides various benefits for the body, one of which is maintaining heart health and lowering cholesterol.

“Oats are nutrient-rich foods that help lower blood cholesterol if consumed regularly,” he said.

One of the low-calorie foods is oatmeal, here are three reasons why oatmeal is good for our heart health.

Oatmeal aids weight loss and protects the heart

Unhealthy eating habits, high cholesterol and being overweight are interrelated and directly affect the condition of the heart.

Those who want to lose weight and heart patients are recommended to eat oats, because they contain high fiber.

This fiber content makes us feel full longer, and is suitable for weight loss.

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Oatmeal helps lower cholesterol

Too much cholesterol levels cause fatty deposits in the blood vessels that increase the risk of heart disease.

Therefore, lowering cholesterol is very important for heart health and therein lies the role of oatmeal.

Oat beta-glutane, the soluble fiber found in oatmeal, is the main active component responsible for its cholesterol-lowering effect.

Oatmeal is rich in nutrients that the heart needs

Oatmeal is a source of nutrients that help keep the heart working optimally.

According to Rukadikar, every 100 grams of raw oats contains 390 calories, 66 grams of carbohydrates, 11.5 grams of dietary fiber, 17 grams of protein, and 7 grams of fat.

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In equal portions, oats also have vitamins B1, B5, as well as several minerals needed to maintain heart health such as iron, magnesium, manganese, phosphorus, and more.

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