TEMPO.CO, Jakarta – Too much snacking can lead to weight gain and obesity in the long run. But this habit is difficult to stop, especially for people who often sleep less than seven hours yesterday.
The Ohio State University research team reported that seven hours of sleep deprivation per night was associated with more snack high in carbohydrates, added fat, sugar, and caffeine. The reason is, when we stay up late, generally there are more opportunities to eat carelessly.
In addition, the research cited eatthis.com It found that almost everyone, regardless of sleep habits, preferred salty or sugary foods and non-alcoholic soft drinks when it was time to snack. This is another reason people with poor sleep patterns end up adding more unhealthy calories.
Adults sleep at least seven hours per night to maintain ideal health and well-being, and sleep deprivation has long been associated with various health problems such as an increased risk of heart disease and obesity. However, this study sheds light on getting sleep deprived into more unhealthy snacks.
“We know sleep deprivation is linked to obesity on a broader scale, it’s all these little behaviors that make it happen,” said senior study author Christopher Taylor, professor of medical dietetics in the School of Health and Rehabilitation Sciences at Ohio State University.
The study analyzed data on nearly 20,000 American adults between the ages of 20 and 60. All of that information was originally collected between 2007 and 2018 for the National Health and Nutrition Examination Survey, a health poll led by the Centers for Disease Control and Prevention (CDC). Each participant completed a series of dietary surveys asking them about their daily eating and sleeping habits.
As a result, people who have less than ideal sleep patterns are more likely to eat a morning snack. They also consume more snack with little or no nutritional value.
The findings about snacking in the morning are important because they show that not all snacking occurs at night. One possible explanation for this is that those who don’t get enough sleep need more caloric energy for activities in the morning.
Another important element of these findings is the observation that snacking at night has certain consequences, as many people avoid exercise or strenuous activities. The end result is that those extra calories are stored during sleep, rather than being burned with activity.
“At night, we drink calories and eat a lot of snacks,” Taylor explains. “Not only do we not sleep when we stay up late, but we have these obesity-related behaviors: lack of physical activity, increased screen time, choices of foods we consume as snacks instead of food create a greater impact on meeting or not meeting sleep recommendations.” .”
That’s one reason why researchers recommend getting enough sleep. Getting enough sleep is also related to the ability to avoid doing things that can endanger health.
“The longer we don’t sleep, the more opportunities we have to eat. And at night, those calories come from snacks and sweets,” he said.
Also read: 7 Faster Sleep Tips for Women in their 40s