There are many Italians who suffer from insomnia. Or who, on hot summer evenings, struggle to rest.
There are those who solve the problem with drugs. Those who try natural remedies instead. Among these, the best known is certainly chamomile. But there is an alternative with an added bonus: the benefits for the brain.
Revealed the sweet drink that keeps the brain young and helps you sleep better
Few people know golden milk. Literally, it means “golden milk”. It is a hot drink made from milk, honey and a secret ingredient: turmeric.
The benefits of golden milk are due to this spice. In fact, it supplies the body with a substance called curcumin.
As confirmed by scientists, curcumin has protective effects on the brain: it helps keep it young, promoting memory and learning. It could even counteract some neurodegenerative diseases (here are which ones).
Thanks to these properties, golden milk is added to the list of drinks that are good for the brain. But its properties don’t end there.
Why do you have to drink golden milk before going to sleep
There are those who drink golden milk in the morning, as an alternative to coffee. This is a great option if you’re trying to consume less caffeine.
However, there is a more suitable time to enjoy this drink: in the evening. Traditionally, golden milk is drunk before going to sleep. It is said, in fact, that it helps you sleep.
This is not a baseless grandmother’s remedy. Scientists have indeed conducted a study on the effects of turmeric extract. The results are published in the Molecular Nutrition & Food Research journal.
According to experts, turmeric not only helps you fall asleep faster. It also improves the quality of sleep. It could therefore prove useful against insomnia. In short, here is the sweet drink that keeps the brain young and helps you sleep better!
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