Updated: May 10, 2023 13:29
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Fried chicken is a processed dish consisting of pieces of chicken that have been coated with flour or seasoned batter and then fried using various techniques such as pan fried, deep fried, pressure friedor air fried. Fried chicken or fried chicken itself including fast food (fast food) which is easy and often found everywhere, considering that now there are many fast food restaurants around us. However, fried chicken is often known to be unhealthy because it is high in saturated fat, cholesterol and sodium, all of which can contribute to an increased risk of heart disease and even weight gain. Starting from protein, calories, fat and carbohydrates, along with the facts and nutritional content contained in fried chicken reported by the USDA (US Departement of Agriculture), of the amount per 100 grams.
- Calories (kcal): 246
- Total Fat: 12 g
- Saturated fat: 3.3 g
- Cholesterol: 87 mg
- Natrium: 77 mg
- Potassium: 239 mg
- Total Carbs: 1.8 g
- Dietary fiber: 0.1 g
- Sugar: 0 g
- Protein: 30 g
- Vitamin C: 0 mg
- Kalsium: 16 mg
- Iron: 1.2 mg
- Vitamin D: 5 IU
- Vitamin B6: 0.5 mg
- Vitamin B12: 0.3 g
- Magnesium: 27 mg
From the nutritional content, it can be concluded that:
1. High Protein
Fried chicken is a type of processed meat, therefore it contains high protein, in which one serving of 100 grams of fried chicken contains 30 grams of protein. According to Science Directprotein promotes muscle growth and maintenance, but also helps regular blood sugar and satiety and improves metabolic function.
2. High Fat
Based on reviews on Archives of Latin American Nutrition Journal in 2013, deep fried chicken increase the fat content already in the food. While a 100 gram portion contains 12 grams of fat, around 3.3 grams comes from saturated fat. Saturated fat is a type of lipid that can increase your risk of chronic heart problems. It is recommended that a maximum of 5-6% of daily calorie intake comes from sources of saturated fat.
3. High Cholesterol
A 100 gram serving of fried chicken contains 87 milligrams of cholesterol. While this may not seem like a huge amount, the 2020-2025 Dietary Guidelines for Americans recommend consuming as little cholesterol as possible. Consuming too much cholesterol can potentially lead to poor heart health.
Enjoy it fried chicken in moderation, and instead choose protein options that are lower in fat, such as grilled, grilled, chicken, turkey, or fish. Try to avoid fried food choices, especially those made from fried foods deep-fryingyou can replace it with engineering air-frying. Fry the chicken with air-fryer uses less oil but retains a crunchy texture similar to your favorite fried foods.